Want to run faster? Swing harder? Play better? Prevent injury? CentraState Sports Performance is an in-depth evaluation and training program that helps children and adults take their athletic skills and abilities to the next level.

What Is Sports Performance Training?

Sports performance training teaches individuals to maximize their athletic performance and prevent future injuries. Performance specialists work with clients on muscular balancing and movement mechanics, and help them to improve speed, agility, strength, power, conditioning, and reaction time.

About CentraState Sports Performance
CentraState Sports Performance is designed for both recreational and competitive athletes of all ages.

The program is led by a physical therapist who served as a strength and conditioning coach and assistant athletic trainer for the NBA Philadelphia 76ers.
All trainers are sports performance experts and athletes.
The program offers the only functional movement screen and selective functional
movement assessment training available in Central and Southern New Jersey.
Maximum 8:1 trainees to coach ratio.
High speed video analysis allows you to view your body movements and correct
your technique.
Vibraflex® whole-body vibration helps improve strength and balance without the
constraints of conventional exercise.

All participants undergo an initial, one-on-one assessment with a sports performance specialist. The assessment includes motion analysis, injury assessment, jumping, landing and pivoting analysis, and gait analysis. This assessment, along with your age and training goals, allows the performance specialist to determine your skill level.

Should your initial assessment uncover a pre-existing medical condition or injury that precludes you from training, you can be refered to the on-site physical therapy team that is trained in sports performance, and you can rejoin the program once you recover.

The Facility

CentraState Sports Performance and Physical Therapy is conveniently located at Monroe Sports Center. Monroe Sports Center is a 78,000 square-foot indoor facility, featuring five tennis courts, two regulation size basketball courts and a large turf field for soccer, baseball, football, etc. It offers state-of-the-art technology throughout the complex, including high-tech video cameras on every tennis and basketball court, special advanced lighting system, ultra-modern air conditioning and heating, and much more. Our goal is to provide our members with state of the art facilities, top notch instruction and the most enjoyable and organized leagues, tournaments and special events in the area.

The Workout - Part II

The second half of the workout focuses on strength training to help you improve your performance in competitive or recreational sports. Each athlete follows a progressively more challenging exercise routine.

Training includes:

Olympic lifting techniques
Functional strength training
Linear and lateral conditioning
Strong focus on basic and correct technique

The Workout - Part I

Once your skill level is determined, you can begin your workouts. The first half of the workout focuses on improving your ability to move. Training includes:

Myofascial release (foam rolling techniques)
Flexibility and muscle activation
Balance and stabilization
Speed development
Acceleration and deceleration techniques
Linear and lateral movement mechanics
Core (abdominal) strength
Explosive power
Injury reduction

For more information about Centrastate's Sports Performance Programs to help you achieve your athletic goals, call (609) 371-0500 .

Directions to CentraState Sports Performance at Monroe Sports Center.

The Monroe 33 Tennis, Basketball & Sports Center is conveniently located in Monroe Township, New Jersey, just off Route 33.

Monroe 33 Tennis, Basketball & Sports Center

4 Farrington Blvd. Monroe, NJ 08831

Directions From West

Take Route 33 East to Perrineville Rd. Take the jug handle to cross over Route 33. Continue north on Perrineville Rd for 1/8th mile. Turn right onto Farrington Blvd. Monroe Sports Center is on your left.

Directions From East

Take Route 33 West. Turn right onto Perrineville Rd.

Continue north on Perrineville Rd for 1/8th mile. Turn right onto Farrington Blvd. Monroe Sports Center is on your left.

Directions From North

Take the New Jersey Turnpike South to Exit 8. As you exit, stay right onto Route 33 East. Follow the Directions from West listed above.

Directions From South

Take the New Jersey Turnpike North to Exit 8. As you exit, stay right onto Route 33 East. Follow the Directions from West listed above.

CentraState's Physician Finder
This is a free service that can help you locate a medical professional whose training you can trust. CentraState has more than 500 board-certified physicians and dentists on staff. Our computer database allows us to match you with a physician or dentist according to your needs. Information about medical training and practice location is also available. You can search for a doctor by name or specialty using the pull-down menus below. If you'd prefer you can e-mail CentraState's Physician Finder at PhysicianFinder@mycentrastate.com, or you can call the Physician Finder at (866) CENTRA7 (866-236-8727).

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