Healthy Recipes Spring 2013
Simple and Yummy Veggie and Fruit Recipes
Need help getting veggies and fruit into your picky toddler? Try these easy-to-make recipes they’ll love!
Cauliflower, Potato & Leek Purée (Serves 4–6 portions)
½ small leek
3 cauliflower florets
Breast or formula milk
Wash, peel and cube the potato.
Wash the leek, remove the tough
outer layer, then thinly slice. Steam
or boil the potato, leek and cauliflower
for 15 minutes, or until tender.
Cool, then puree in a blender with a
little breast or formula milk until smooth
Peach Melba Smoothie (Serves 4)
4 peaches or nectarines, peeled, pitted
and coarsely chopped
1 ½ cups raspberries
2 ½ cups milk
4 decent scoops of good-quality vanilla
ice cream (or plain yogurt)
Put all the ingredients in a blender or
food processor and process until smooth