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Healthy Recipes Spring 2013

Simple and Yummy Veggie and Fruit Recipes

Need help getting veggies and fruit into your picky toddler? Try these easy-to-make recipes they’ll love!

Cauliflower, Potato & Leek Purée (Serves 4–6 portions)

Ingredients
1 potato
½ small leek
3 cauliflower florets
Breast or formula milk

Preparation

Wash, peel and cube the potato.
Wash the leek, remove the tough
outer layer, then thinly slice. Steam
or boil the potato, leek and cauliflower
for 15 minutes, or until tender.
Cool, then puree in a blender with a
little breast or formula milk until smooth
and creamy.

Peach Melba Smoothie (Serves 4)

Ingredients
4 peaches or nectarines, peeled, pitted
and coarsely chopped
1 ½ cups raspberries
2 ½ cups milk
4 decent scoops of good-quality vanilla
ice cream (or plain yogurt)

Preparation

Put all the ingredients in a blender or
food processor and process until smooth
and creamy.