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Healthy Recipes Summer 2014


Summer Fruit Smoothie

Ingredients
1 cup fresh blueberries
1 cup fresh chopped strawberries
2 peaches, peeled, seeded and chopped
6 oz. non-fat, peach flavored Greek style yogurt
1 cup almond milk, unsweetened
2 Tbsp. ground flax seed
1/2 cup ice

Directions
Combine all ingredients in a blender and puree until smooth

Nutritional Info
Calories: 125
Fat: 3g
Carbohydrates: 22 g
Protein: 6g

Fresh Fruit Smoothie

Ingredients
1 cup fresh pineapple
1/2 cup cantaloupe or other melon
1 cup fresh strawberries
Juice of 2 oranges
1 cup water
1 tablespoon honey

Directions
Combine all ingredients in a blender and puree until smooth

Nutritional Info
Calories: 72
Fat: 0g
Carbohydrates: 17g
Protein: 1g