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How to Create a Sleep Sanctuary in 5 Easy Steps

By | 2018-06-07T11:23:57+00:00 June 7th, 2018|Health A-Z|

Do you dream about getting a good night’s sleep? You’re not alone. Between work, kids, aging parents and endless to-do lists, it’s hard to turn off your mind when you turn off the lights.

Try these tips from Isabella Kaplunovich, RRT, RST, sleep specialist at CentraState, for transforming your bedroom into a sleep haven:

  1. Clear the Clutter: Make sure you bedroom is clean, serene and clutter-free.
  2. Keep it Cool: Studies show 65° is the ideal sleeping temperature.
  3. Power Down: Laptops, tablets and smart phones emit an artificial light that can throw off your body’s internal clock by confusing your brain into thinking it’s daytime.
  4. Go Dark: Keep your room as dark as possible while you’re sleeping. It helps your body’s natural sleep cycle to kick in.
  5. Make Your Bed: There’s something about folding down your blanket and slipping into soft, clean sheets that lets you gently drift into dreamland.
Want to have better energy, focus, weight control and overall health? Learn how to catch your ZZZs at Lose the Clutter. Find Your SELF on August 16.
Register Now

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