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The Scoop On Protein Powder

By |2024-03-25T15:19:06-04:00March 25th, 2024|Categories: Health A-Z|Tags: |

Protein powder is a popular trend. But does it really measure up to the hype? CentraState registered dietitian Chelsea Dyer, RD, a protein powder user herself, provides the scoop. PROS: Protein powder can help build muscle and repair tissue, keep you feeling fuller for longer and increase protein intake [...]

Tackle Fatigue & Boost Energy

By |2024-03-08T09:45:22-05:00March 8th, 2024|Categories: Health A-Z|Tags: |

If you often feel like you’re dragging through your day, you’re not alone. One of the most common health complaints is physical and mental fatigue. “Fatigue has many possible causes,” says CentraState family practice physician Robert Pedowitz, DO. “It could be the stressful times we’re living in, the result [...]

Breathe Out for Better Sleep

By |2024-02-14T09:53:53-05:00January 19th, 2024|Categories: Health A-Z|Tags: , |

Having trouble getting a restful night’s sleep? Try focused breathing before bed. “Any type of breathing that emphasizes the exhale is relaxing and calming, especially at night to settle the body and mind,” says Beth Ando-Brenman, MPT, yoga instructor and community health educator at CentraState. She recommends the 4-4-8 [...]

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