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It’s said that undergoing treatment for breast cancer is a journey, but it’s important to note that not all journeys are the same. Instead of using the same treatment for everyone, breast cancer specialists at the Statesir Cancer Center at CentraState have access to the latest tools to leverage your genes, lifestyle and even the ...
When your blood work results hit your patient portal, it can look like a confusing mix of numbers, medical terms and abbreviations. To help sort it out, we asked Varun Thapar, MD, a family medicine physician at Atlantic Medical Group Primary Care in Freehold, to break down the most common tests—and why they are important ...
Falls are the leading cause of injuries among older adults in the U.S., according to the National Council on Aging. And falls can happen to anyone. What’s more, as the weather gets colder and the days get shorter, we tend to become more sedentary, which increases the risk of falling. Autumn is the ideal time ...
Perimenopause isn’t just “menopause lite”—it’s a complex hormonal journey that can come with unexpected twists. But it’s also a time of insight, growth and the opportunity to care for your body in new ways. Farah Benarba, DO, a women’s health expert and OB/GYN at Women’s Health Specialists of CentraState, is pulling back the curtain on ...
Busy days or long gaps between meals can leave you dragging—or reaching for quick snacks that spike your energy and then crash it. But choosing the right mix of complex carbs, lean protein and healthy fats can keep your energy stable, support focus and curb cravings, according to CentraState registered dietitian Anne VanMeerbeke, RDN. What ...
While a heart attack doesn’t always look like how it’s portrayed on television, one thing is certain: it’s important to get to the nearest emergency department immediately if you experience symptoms. “Some people have the crushing chest pain that’s often associated with a heart attack, but I always advise patients that if they’re experiencing the ...
Osteoarthritis (wear-and-tear arthritis) is one of the primary causes of knee pain and stiffness. It erodes the cushioning cartilage, allowing bones to rub against each other.  Age, sex (females are more susceptible), excess body weight, past joint injuries, genetics and repetitive high-impact activities all increase your risk.  “It’s critical to maintain appropriate conditioning of ...
When stress is overwhelming or sleep feels like a distant dream, the 4-7-8 breathing technique is a powerful tool that can help reduce anxiety and promote calm, according to CentraState psychiatrist Ankur Desai, MD. Here’s how this simple exercise works: gently inhale through your nose for 4 seconds, relax and hold your breath for 7 ...
There’s nothing like those first moments with your newborn – holding them close, feeling their tiny heartbeat against your chest. It’s a time of bonding, love and awe. But it’s also a crucial window for early care – a series of simple but essential screenings and preventive treatments that help ensure your baby’s long-term health. ...
Rehabilitation is often an integral part of a patient’s recovery following surgery. But research also suggests that “prehabilitation” – exercise, healthy eating and mental prep before surgery – results in better outcomes for patients. In fact, a British Medical Journal study found that prehab exercise was associated with a 50% reduced risk for surgical complications, ...
