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6 Truths About Perimenopause an OB/GYN Wants You to Know

Perimenopause isn’t just “menopause lite”—it’s a complex hormonal journey that can come with unexpected twists. But it’s also a time of insight, growth and the opportunity to care for your body in new ways. Farah Benarba, DO, a women’s health expert and OB/GYN at Women’s Health Specialists of CentraState, is pulling back the curtain on ...

Smart Snacking for the Whole Family: How to Build Balanced Bites That Fuel Your Day

Busy days or long gaps between meals can leave you dragging—or reaching for quick snacks that spike your energy and then crash it. But choosing the right mix of complex carbs, lean protein and healthy fats can keep your energy stable, support focus and curb cravings, according to CentraState registered dietitian Anne VanMeerbeke, RDN. What ...

Minutes Matter During a Heart Attack

While a heart attack doesn’t always look like how it’s portrayed on television, one thing is certain: it’s important to get to the nearest emergency department immediately if you experience symptoms. “Some people have the crushing chest pain that’s often associated with a heart attack, but I always advise patients that if they’re experiencing the ...

5 Proven Ways to Relieve Stiff, Achy Knees

Osteoarthritis (wear-and-tear arthritis) is one of the primary causes of knee pain and stiffness. It erodes the cushioning cartilage, allowing bones to rub against each other.   Age, sex (females are more susceptible), excess body weight, past joint injuries, genetics and repetitive high-impact activities all increase your risk.   “It’s critical to maintain appropriate conditioning of ...

Staying Calm One Breath at a Time

When stress is overwhelming or sleep feels like a distant dream, the 4-7-8 breathing technique is a powerful tool that can help reduce anxiety and promote calm, according to CentraState psychiatrist Ankur Desai, MD. Here’s how this simple exercise works: gently inhale through your nose for 4 seconds, relax and hold your breath for 7 ...

Your Baby’s First 24 Hours: Tests and Screenings Every Parent Should Know

There’s nothing like those first moments with your newborn – holding them close, feeling their tiny heartbeat against your chest. It’s a time of bonding, love and awe. But it’s also a crucial window for early care – a series of simple but essential screenings and preventive treatments that help ensure your baby’s long-term health. ...

Prepping the Body and Mind Before Surgery

Rehabilitation is often an integral part of a patient’s recovery following surgery. But research also suggests that “prehabilitation” – exercise, healthy eating and mental prep before surgery – results in better outcomes for patients.  In fact, a British Medical Journal study found that prehab exercise was associated with a 50% reduced risk for surgical complications, ...

Treating Prostate Cancer While Protecting Healthy Tissue With BioProtect Balloon Implant System

While prostate cancer affects one in eight men, early detection and advanced treatment options mean patients are living longer, healthier lives after diagnosis, according to the American Cancer Society. Edward Soffen, MD, radiation oncologist at the Statesir Cancer Center at CentraState, is helping pioneer a way to improve outcomes for men undergoing radiation for prostate ...

Goal-Setting and Support Help Battle High Blood Pressure

Americo Cirelli quit drinking and smoking more than a decade ago. While these changes were a win, he subsequently began to eat too many unhealthy processed foods. “Whenever I felt pressure or anxiety, I’d eat – and it was usually a sleeve of cookies,” the 55-year-old Manalapan resident explains. “When addiction controls you, you don’t care ...

5 Tips to Prevent Back and Neck Injuries for New Parents

Newborns are tiny, so why does caring for them feel like a nonstop full-body workout? “New parents often experience neck, back, hip and wrist pain, even from simple tasks, because they’re continually lifting, carrying and holding their baby in awkward positions,” explains CentraState physical therapist Elvira Ngo, PT. “It’s not just heavy lifting that causes issues; ...

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