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Treating Prostate Cancer While Protecting Healthy Tissue With BioProtect Balloon Implant System

While prostate cancer affects one in eight men, early detection and advanced treatment options mean patients are living longer, healthier lives after diagnosis, according to the American Cancer Society. Edward Soffen, MD, radiation oncologist at the Statesir Cancer Center at CentraState, is helping pioneer a way to improve outcomes for men undergoing radiation for prostate ...

Goal-Setting and Support Help Battle High Blood Pressure

Americo Cirelli quit drinking and smoking more than a decade ago. While these changes were a win, he subsequently began to eat too many unhealthy processed foods. “Whenever I felt pressure or anxiety, I’d eat – and it was usually a sleeve of cookies,” the 55-year-old Manalapan resident explains. “When addiction controls you, you don’t care ...

5 Tips to Prevent Back and Neck Injuries for New Parents

Newborns are tiny, so why does caring for them feel like a nonstop full-body workout? “New parents often experience neck, back, hip and wrist pain, even from simple tasks, because they’re continually lifting, carrying and holding their baby in awkward positions,” explains CentraState physical therapist Elvira Ngo, PT. “It’s not just heavy lifting that causes issues; ...

How a Morning Routine Can Transform Your Day

You yawn, hit the snooze button three times and immediately check your email. Before you know it, you’re overwhelmed and behind. But what if you could swap that scatter for focus simply by changing how you start your day? A purposeful morning routine doesn’t just sound good – it works.   “A solid morning routine increases your ...

Top Tips for Starting a Vegetable and Herb Container Garden

Think you don’t have enough outdoor space to start a garden? Think again. “Container gardening can help you create your own oasis of fresh herbs and veggies and enjoy the many health benefits that come with gardening,” says CentraState health coach and avid gardener Neftali Flores, RN. “Gardening reduces stress, boosts mindfulness, connects you to ...

Unique TCAR Procedure Reduces Stroke Risk

Rich Luick of Oceanport never had any symptoms of a potential heart attack or stroke – but little did he know, he was at risk for both. When Rich turned 65, his cardiologist recommended some baseline testing that included a calcium score test, which uses a CT scan to look for calcium deposits in the ...

Tick Season Is Here: What to Know

Spring is the start of peak tick season in New Jersey. While ticks can be removed, the illnesses they often leave behind can be serious if left untreated. Ramanasri Kudipudi, MD, an infectious disease expert at CentraState, shares information on common tick-borne illnesses found in our area, prevention tips and what to do if bitten. ...

Innovative Tissue Transplant Surgery Helps Soccer Player Return to Form

Alex Penswater has been playing soccer since he could walk. Now a senior at Jackson Memorial High School, the 17-year-old left midfielder is no stranger to the aches and pains that come with a lifelong dedication to athletics. However, when he experienced severe pain in his right shin, he couldn’t ignore the discomfort.  “We looked ...

Schroth Method for Scoliosis – Treating Adolescents

Discover how the Schroth method offers effective scoliosis exercises for teens. Learn about this non-surgical approach to treating adolescent scoliosis. How is Scoliosis Diagnosed? Adolescent idiopathic scoliosis develops without a clear cause, but it’s typically marked by a curvature of the spine and a deformity in the bone of the vertebrae. This causes the spine ...

Why Staying Hydrated in Winter is Just as Important as Summer

It’s easy to forget about hydration when the temperature drops. Staying hydrated in winter can feel less pressing without summer heat or perspiration as reminders. However, according to Nancy Peters, MD, primary care physician at Family Practice of CentraState, maintaining your fluid intake is just as vital in winter as it is in warmer months. ...

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