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While a heart attack doesn’t always look like how it’s portrayed on television, one thing is certain: it’s important to get to the nearest emergency department immediately if you experience symptoms. “Some people have the crushing chest pain that’s often associated with a heart attack, but I always advise patients that if they’re experiencing the ...
Osteoarthritis (wear-and-tear arthritis) is one of the primary causes of knee pain and stiffness. It erodes the cushioning cartilage, allowing bones to rub against each other.  Age, sex (females are more susceptible), excess body weight, past joint injuries, genetics and repetitive high-impact activities all increase your risk.  “It’s critical to maintain appropriate conditioning of ...
When stress is overwhelming or sleep feels like a distant dream, the 4-7-8 breathing technique is a powerful tool that can help reduce anxiety and promote calm, according to CentraState psychiatrist Ankur Desai, MD. Here’s how this simple exercise works: gently inhale through your nose for 4 seconds, relax and hold your breath for 7 ...
There’s nothing like those first moments with your newborn – holding them close, feeling their tiny heartbeat against your chest. It’s a time of bonding, love and awe. But it’s also a crucial window for early care – a series of simple but essential screenings and preventive treatments that help ensure your baby’s long-term health. ...
Rehabilitation is often an integral part of a patient’s recovery following surgery. But research also suggests that “prehabilitation” – exercise, healthy eating and mental prep before surgery – results in better outcomes for patients. In fact, a British Medical Journal study found that prehab exercise was associated with a 50% reduced risk for surgical complications, ...
While prostate cancer affects one in eight men, early detection and advanced treatment options mean patients are living longer, healthier lives after diagnosis, according to the American Cancer Society. Edward Soffen, MD, radiation oncologist at the Statesir Cancer Center at CentraState, is helping pioneer a way to improve outcomes for men undergoing radiation for prostate ...
Americo Cirelli quit drinking and smoking more than a decade ago. While these changes were a win, he subsequently began to eat too many unhealthy processed foods. “Whenever I felt pressure or anxiety, I’d eat – and it was usually a sleeve of cookies,” the 55-year-old Manalapan resident explains. “When addiction controls you, you don’t care ...
Newborns are tiny, so why does caring for them feel like a nonstop full-body workout? “New parents often experience neck, back, hip and wrist pain, even from simple tasks, because they’re continually lifting, carrying and holding their baby in awkward positions,” explains CentraState physical therapist Elvira Ngo, PT. “It’s not just heavy lifting that causes issues; ...
You yawn, hit the snooze button three times and immediately check your email. Before you know it, you’re overwhelmed and behind. But what if you could swap that scatter for focus simply by changing how you start your day? A purposeful morning routine doesn’t just sound good – it works.  “A solid morning routine increases your ...
Think you don’t have enough outdoor space to start a garden? Think again. “Container gardening can help you create your own oasis of fresh herbs and veggies and enjoy the many health benefits that come with gardening,” says CentraState health coach and avid gardener Neftali Flores, RN. “Gardening reduces stress, boosts mindfulness, connects you to ...
