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What to Expect During Labor and Delivery

It’s difficult for your OBGYN to determine exactly when you will deliver your baby. Labor and delivery is different for every mother and newborn. The onset of labor is usually indicated by the following: A bloody show – This is the bloodstained mucus discharge that appears when the cervix begins to stretch. Until labor, this plug in the ...

A Team Effort to Treat Prostate Cancer

Based on his age and family history, 78-year-old Robert C. Blum was particularly vigilant about his prostate health. “My father passed away from prostate cancer in his mid-to-late 70s, so I’ve been getting checked every year,” says the Jackson resident and former presiding judge for the municipal courts of Monmouth County. When Robert’s level of PSA or ...

Karen is Back to her Normal Routines after Emergency Gallbladder Surgery

Karen Swantek, a self-professed “health nut” and avid exerciser, was running on a treadmill at the gym when she suddenly felt severe pain in the center of her chest. Thinking it was probably just something she ate, she kept running—but the pain did not subside. Karen then drove herself home, still in excruciating pain. Looking ...

4 Meatless Recipes to Try

Creamy Mushroom Pasta ½ lb. bowtie pasta 3 tbsp. EVOO 2 cloves garlic, minced ½ cup onion, diced 12 oz. baby Portobello mushrooms, sliced Salt and pepper, to taste 2 tbsp. flour 2 cups milk 1.5 cups shredded parmesan cheese Cook pasta until al dente. Drain and set aside. Return pot and turn to medium ...

Remarkable Relief: Colorectal Surgery Proves Life-Changing

For years, Margaret Sharkey suffered from on-and-off constipation and abdominal discomfort that made daily life a struggle. In May 2017, a bout of sharp pain led doctors to order a CT scan that found her colon was almost completely blocked. “I was in bad shape—I was doubled over, rocking back and forth in pain,” says Margaret, a ...

Spine Surgery Helps Student Resume Her Studies, and Her Life

Last summer, Lindsay Peters was preparing to enter the final year of her doctorate of physical therapy program at Stony Brook University when she was stricken with severe back pain. The pain was in the same area where she had surgery for a herniated disc in early 2015, but it was much worse—radiating down her ...

Five Foods for a Healthy Brain

By Caryn Alter, MS, RD  What if a quick trip to the supermarket could provide you with some powerful tools for a healthy brain?  Does this sound too good to be true? It’s not! Below are five easy-to-find foods that can keep your brain functioning at its best. The bonus is that the same five ...

10 Things You Think You Know about Weight Loss & Healthy Eating

By Caryn Alter, MS, RD Dieting and healthy eating is surrounded by myths and tricks. Here are 10 myths about losing weight and eating healthy and the truths behind them. You should never eat a potato. FALSE! Potatoes are not fattening. It’s the butter and sour cream that you add that makes them high in calories. ...

A Mom’s Positive Experience with Monroe Pediatricians

Sonya Robertson’s children actually look forward to their next trip to the doctor. The East Brunswick mom says that’s been the case since she started taking daughters Ava, 7; Sarah, 4; and Jessica, 1 (who was born with Down syndrome) to Princeton Nassau Pediatrics. They go to the practice’s Monroe office, located in the CentraState ...

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