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By Caryn Alter, MS, RD Most of us are feeling tired and sluggish after the long, dark winter we have endured here in central New Jersey. One of the best ways to boost your energy is to eat more healthy foods and get your body moving. As a result, you may also improve your mental ...
By Peter Mezzacappa, MD Thousands of women each year are found, during routine screening mammograms, to have breast calcifications, which are calcium deposits within the breast tissue. While these calcifications are usually harmless, they can, in some cases, indicate breast cancer or precancerous conditions of the breast. In the past, the only way to know for ...
By Kunal Gupta, MD, MBA When it comes to personal bowel habits, there’s really no such thing as “normal.” For one person, having a bowel movement once every few days might be normal. Another person may typically have three to four bowel movements a day. Within that range, however, many of us have periods when we ...
By Bhavesh Balar, MD About two years ago, I came to a profound realization that it was time for a change. I needed to make a rather dramatic transformation in terms of my lifestyle choices, nutritional decisions, fitness routines, and overall health – pretty much my entire physical and mental well-being. I was 41 years old, ...
One of the first and most important decisions you’ll make before or very early on during your pregnancy is what kind of health care provider will oversee your labor and delivery. While obstetrician-gynecologists (OB/GYN) are still the most common caregivers for pregnant women, certified nurse midwives (CNM) continue to grow in popularity. About 12 percent of all U.S. ...
By Spencer Kroll, MD, PhD It is a well-known fact that the war is on against sugar. Many people don’t realize that sugar and other carbohydrate consumption can also contribute to cholesterol problems. In fact, sugar ─ in the form of table sugar (sucrose) or high-fructose corn syrup ─ can be a greater contributor to ...
By Fiola Sowemimo, MD ‘Tis the season to face those New Year resolutions. Yes, most of the time we don’t stick to them. But maybe we need to look at these promises in a different way. Living the highest quality of life possible doesn’t happen by chance, it happens by choice. Even small efforts can ...
By Abhijit Chatterjee, MD The aging process is unavoidable. But the manner in which you choose to age will affect the quality of the rest of your life. As a geriatric physician, I see this every day. For example, two senior patients come in for office visits who are the same age─one looks great and manages ...
By Amit Kharod, MD Even with remarkable advances in breast cancer prevention, detection and treatment, the disease still affects one in eight American women. But due to earlier detection, there are more than two million survivors today and breast cancer diagnoses continue to decrease. It is difficult to ignore reminders of the fight against this ...
By Joshua Raymond, MD, MPH, FAAFP As we age, our healthcare maintenance needs increase. With these added responsibilities such as heart health, blood pressure and cancer prevention, seniors can often overlook a simple but important element to everyday good health ─ proper hydration. Dehydration is a frequent cause of illness and even death in elderly ...
