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7 Tips for Choosing Your Maternity Hospital

If you are planning on having a baby, you’ll have lots of questions and choices to make: Do I want a natural childbirth? What type of childbirth preparation classes should I take? Who do I want with me during delivery? What maternity hospital do I go to? It can all get a little overwhelming – ...

Pregnancy After 35

The Clock is Ticking, but Technology and Tenacity Have Yielded Great Results By Margaret Dufreney, MD Degrees have been achieved, career established, and home obtained. Now, you’re ready to start that family you have always wanted. Well, not so quickly… It’s become more common for women to put off having their first child, but many ...

6 Common Misconceptions About Polycystic Ovary Syndrome

By Margaret Dufreney, MD Polycystic ovary syndrome is a complex disorder that some women develop during their childbearing years. While many women will learn that they have PCOS when trying to conceive, the long-term effects are significant and should be addressed — even if you are not trying to have a baby. Here’s everything you ...

5 Things You Should Always Tell Your Gynecologist—Even if it’s a Little Embarrassing

If you’re experiencing any unusual symptoms or problems “down there,” do not hesitate to tell your gynecologist. We’ve pretty much seen and heard every women’s health issue you can think of and want you to feel completely comfortable talking about anything that’s bothering you. We listen without judgement. It’s important to keep in mind that ...

Power Up with Plant-Based Eating

Whole food, plant-based eating focuses on minimally processed foods that are abundant in nutrients and as close to the earth as possible. Delicious, nutritious foods like fruits, vegetables, whole grains, nuts, seeds and legumes are emphasized, while animal-based foods like fish, poultry, and dairy products are curtailed. Eating an abundance of plant-based foods has many ...

Shining a Light on Pelvic Health Issues

If you have experienced pain, pressure, discomfort, or leaking “down there,” it may not be easy to talk about. More important, it’s not easy to live with. These symptoms may be the sign of a pelvic floor disorder, a common group of conditions that happen when the muscles, ligaments, and tissues holding the pelvic organs ...

Howell Resident Credits Wound Care Center for Saving Her Leg

As someone with diabetes, Theresa Falcicchio knew to track her blood sugar, take her medication, and check her feet for sores. However, it didn’t take long for a seemingly minor blister to snowball into a serious condition that threatened to take her leg. On a warm fall day at her grandson’s football game, Theresa, 66, ...

Unconventional Physical Therapy Program Helps Manalapan Man Regain Mobility

Joe Holden isn’t a quitter. After six spine surgeries and countless hours of traditional physical therapy in eight years, the Manalapan resident still needed a wheelchair to get around. For Joe, that wasn’t living. Joe suffers from spinal stenosis, a narrowing of the spinal canal that puts pressure on the spinal cord and the nerves ...

Joining Forces to Create a New Center for Family-Focused Care

The Greater Freehold community now has a convenient new option for receiving coordinated, family-centered health care with the opening of the Freehold Family Health Center at 597 Park Avenue in Freehold. This state-of-the-art center now houses the Rutgers Robert Wood Johnson Medical School (RWJMS) Family Medicine Residency Program at CentraState—which trains the physicians of the ...

Ways for Women to Soothe Stress

Life can be stressful at times. However, if not alleviated, stress can impact women both short term and over time, according to Nancy Peters, MD, of Family Practice of CentraState in Colts Neck. By learning effective ways to cope with stress, you can protect your body from its detrimental effects. In the short-term, stress kicks ...

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