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On October 4, Spencer Halper spent his birthday a little differently than most people turning 85. He pedaled 85 miles with companions from his local bike club, the 600-member Princeton Free Wheelers, traveling one mile for every year of his life. He began this annual tradition at age 80 and is still going strong. “I ...
Hip replacement surgery is one of the most common and successful orthopedic procedures performed in the United States. There are multiple ways for surgeons to perform hip replacements, with the classic and most common technique through the posterior approach, where the surgeon makes the incision on the back or side of the leg. A newer ...
Forty years ago, people diagnosed with chronic myeloid leukemia were often fighting an uphill battle that included painful, invasive treatments. Now, patients like Sal Masella can just take one pill a day to achieve—and maintain—remission. Six years ago, Sal, 46, a Monroe Township resident, began feeling discomfort when eating and developed vision issues and a ...
This is the year you’re going to get control of your weight, but how will you get started? Find out where your metabolism ranks first. CentraState Health’s personalized metabolic analysis gives you an informative starting point. The tool is the gold standard for measuring your metabolic rate— the number of calories you need to maintain ...
The best way to stay safe from icy falls this winter is to… walk like a penguin. That’s right! Follow these 7 ways to stay upright and prevent yourself from falling: Position center of gravity directly over feet Toes pointed slightly outward Knees relaxed Bend forward slightly Keep hands free and outside of pockets Go ...
Soft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! Ingredients 1 1/4 cups quick oats 1 cup white whole wheat flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1/2 teaspoon kosher salt 1/4 cup unsweetened applesauce 4 tablespoons unsalted butter — melted and cooled 1 large egg 1 teaspoon pure vanilla extract 1/2 cup honey 1/3 cup dark chocolate chips 1/4 cup raisins 1/4 cup well chopped raw pecans or walnuts ...
By Margaret Dufreney, MD While there are many resources for women on what to expect when you are expecting a baby, patients often ask me what to expect after delivery, when a woman’s body continues to experience a myriad of changes. Until I had my own baby recently, I had told my patients to expect ...
About one in 10 women develops endometriosis, a condition that occurs when a woman’s uterine lining grows outside of the uterus through her fallopian tubes and into her pelvis. The condition has received increased media attention in recent years, leading more patients to seek treatment for their symptoms. There are a variety of treatment options, ...
By Margaret Dufreney, MD Women have a variety of birth control options, including oral medications, intrauterine devices, hormonal implants, and injections. These products can help a woman prevent pregnancy, but how long does she need to be off birth control before trying to get pregnant? My patients ask me this question often. The good news ...
What is vaping? Vaping is when a person uses a vape or e-cigarette to inhale nicotine. Vapes are battery-powered devices that heat a nicotine-containing liquid to produce an aerosol that is inhaled. The liquid is usually flavored with fruit or other sweet flavorings. Is vaping safe? No, vaping is not safe as it has been ...
