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Remarkable Recovery Through Cardiac Rehab

Ken Savoia, 59, was no stranger to heart issues. The avid runner had seen his cardiologist, Ted Gutowski, MD, regularly for the last 15 years to ensure that minor cardiac troubles didn’t develop into more concerning conditions. Then three years ago, Dr. Gutowski diagnosed Ken with hypertrophic obstructive cardiomyopathy (HCM). In this relatively rare cardiac ...

Coronasomnia: Why You May Not Be Sleeping and What to Do About It

There are a lot of things we can live without, but sleep isn’t one of them. Many of us don’t get the sleep we need in normal times, let alone during a worldwide pandemic. In fact, fear of catching COVID-19 and grappling with everything that’s changed because of it has given rise to a new ...

Back to the Slopes: Spine Surgery Ends Decades of Pain for Sports Enthusiast

Andrew Ferrara was a three-sport high school athlete when he suffered a football injury that permanently sidelined his athletic career. He herniated two discs in his back as a teen. At the time, the surgery to repair it was risky. So instead, he wore a brace to stabilize his back and gave up sports—and the ...

EBUS Procedure Expands Ability to Detect Lung Cancer Early

When you first hear “EBUS,” you may think it’s a mode of transportation to take to work or to get into town. In health care, however, the term refers to endobronchial ultrasound (EBUS) bronchoscopy. While it may not get you from here to there, it provides an effective route for pulmonologists to steer directly to ...

One on One: Tips and Tools Help Former Producer’s Blood Pressure

When Bob Hoenig retired from his demanding job in news radio seven years ago, he looked forward to his new, stress-free lifestyle. Then, a cardiac issue—combined with decades of chronic high blood pressure—threw his life into a tailspin. Bob, 72, had coronary bypass surgery in 2020 to open a clogged artery. While the procedure improved ...

The Common Illness You May Not Know You Have

More than 84% of adults with prediabetes don’t know they have it. You may be asking yourself… do I have prediabetes? Prediabetes is when your blood sugar is higher than normal but not high enough yet to be diagnosed as diabetes. Factors like being overweight or physically inactive put you at risk for prediabetes. If ...

Recovered from COVID, but Still Not Feeling Right?

You’re grateful you recovered from COVID. But since then, you just haven’t felt like yourself. You have health issues you never had before, and it’s taking a toll—mentally and physically. If this strikes a chord, you could have Post-COVID Syndrome, a very real condition where you experience persistent symptoms and side-effects weeks—or even months—after being ...

Do Posture Correctors Work?

We all do it. We slouch our way through the day—over our desk, lunch, phone. By day’s end, you’ve got an achy back or neck and you’ll try anything to feel better—even purchasing a posture corrector, a brace-like device that claims to help stop the slouch. But do they really work? “Posture correctors can make ...

Fill Up on Fiber: It’s Good for You—and Your Waistline

When’s the last time you had a craving for bran cereal? Probably never. But if you want to lose weight and improve your health, increasing your fiber intake can help. “High fiber meals make you feel fuller faster,” says Caryn Alter, a registered dietitian at the Star and Barry Tobias Health Awareness Center. “Fiber-rich food ...

When to Seek Emergency Room Care for COVID-19

With the rapid rise of the new COVID-19 variant, many people who have been exposed to someone with COVID-19 or who have minor symptoms are seeking testing in our Emergency Department. CentraState wants to remind you that the Emergency Room is not the place to get tested if you have no symptoms or are experiencing ...

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