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Summer is here, and along with flip-flops and sunscreen comes the sizzling on the grill. Often grilled foods include an array of heavily-marinated and fatty foods that don’t do any favors to your waistline and can have other health impacts. But choosing healthier options doesn’t mean you have to miss out on all your favorites. ...
If it’s over 90 degrees outside, there’s no way you’ll be cooking inside! But if you’re wondering how to keep it healthy and still partake in your summer grilling favorites, look no further. Here are four easy ways to swap out high-fat, high-salt foods without missing out on the classic tastes of summer. Bye-Bye Beef: ...
We are powered by people. No matter who you come across each day, you can lift someone up by making even the smallest of kind gestures. Give them your undivided attention, offer a smile or nod, and say a simple “thank you” for the little things. It’s easy to acknowledge a stranger by paying a ...
Adapting to the changes in life after suffering a stroke is challenging to say the least. There are new medications, therapies, and doctors one must see, not to mention the physical and emotional needs when recovering from a stroke. But patients recovering from stroke don’t need to do it alone. CentraState’s Transition of Care Stroke ...
When your sweet bundle of joy is born, you can’t help but think…what do babies dream about? If they were born at CentraState Medical Center, their slumbers may be filled with dreams about the wonderful care you both received. Abundant Pregnancy Resources We support our moms-to-be for healthy and empowered pregnancies. Prenatal classes cover childbirth ...
Among the essential functions of Vitamin D is calcium absorption for strong bones, teeth and muscles. Unfortunately, about 40 percent of Americans are vitamin D deficient, leading to osteoporosis and other bone health issues as you age. That’s why it’s vital to get your daily recommendation of 600 International Units (IU) of vitamin D for ...
Many women tend to put their own health as the last thing on their to-do list, according to Mandi Wortman, clinical director of radiology services at the Star and Barry Tobias Women’s Health Center at CentraState. That’s one of the reasons the center has designed its services to provide an inviting, comfortable space where women ...
Stuck inside on a cold December day, 7-year-old Jackson resident Julian Rosenthal and his little brother were roller skating in the kitchen while their mom, Rebecca, watched them. With limited activity options outside the home due to COVID-19, Rebecca was accustomed to finding creative ways to keep the boys entertained. But then Julian tripped, his ...
Jennifer Riccardi of Morganville never slowed down during her third pregnancy. She and her husband, Joe, were purchasing a new home and temporarily living at her parents’ house in Old Bridge while juggling the responsibilities of their two young boys—not to mention her busy job managing more than 100 staff. It turns out that their ...
We’ve been wearing a mask and social distancing for one year now, but is there anything more we can be doing to stay well? Besides getting the vaccine when it’s available to you, CentraState Chief Medical Officer James Matera, DO, suggests these 3 ways to build a stronger immune system. Quit smoking. “Smokers are at ...
