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You’ve done a great job of trying to keep yourself COVID-free, but it’s time to make the rest of your body a priority! Health screenings and regular visits to your primary care provider are the keys to early detection of a host of illnesses and your best path to maintaining your physical well-being. By staying ...
Over the last year, we have seen family, friends, neighbors, coworkers, and strangers pull together for the well-being of the community. Perhaps it is time to offer some thanks. Showing your appreciation for someone doesn’t have to be a grand gesture. Even the smallest efforts can make someone’s day. Try starting off by writing a ...
Summer is here, and along with flip-flops and sunscreen comes the sizzling on the grill. Often grilled foods include an array of heavily-marinated and fatty foods that don’t do any favors to your waistline and can have other health impacts. But choosing healthier options doesn’t mean you have to miss out on all your favorites. ...
If it’s over 90 degrees outside, there’s no way you’ll be cooking inside! But if you’re wondering how to keep it healthy and still partake in your summer grilling favorites, look no further. Here are four easy ways to swap out high-fat, high-salt foods without missing out on the classic tastes of summer. Bye-Bye Beef: ...
We are powered by people. No matter who you come across each day, you can lift someone up by making even the smallest of kind gestures. Give them your undivided attention, offer a smile or nod, and say a simple “thank you” for the little things. It’s easy to acknowledge a stranger by paying a ...
Adapting to the changes in life after suffering a stroke is challenging to say the least. There are new medications, therapies, and doctors one must see, not to mention the physical and emotional needs when recovering from a stroke. But patients recovering from stroke don’t need to do it alone. CentraState’s Transition of Care Stroke ...
When your sweet bundle of joy is born, you can’t help but think…what do babies dream about? If they were born at CentraState Medical Center, their slumbers may be filled with dreams about the wonderful care you both received. Abundant Pregnancy Resources We support our moms-to-be for healthy and empowered pregnancies. Prenatal classes cover childbirth ...
Among the essential functions of Vitamin D is calcium absorption for strong bones, teeth and muscles. Unfortunately, about 40 percent of Americans are vitamin D deficient, leading to osteoporosis and other bone health issues as you age. That’s why it’s vital to get your daily recommendation of 600 International Units (IU) of vitamin D for ...
Many women tend to put their own health as the last thing on their to-do list, according to Mandi Wortman, clinical director of radiology services at the Star and Barry Tobias Women’s Health Center at CentraState. That’s one of the reasons the center has designed its services to provide an inviting, comfortable space where women ...
Stuck inside on a cold December day, 7-year-old Jackson resident Julian Rosenthal and his little brother were roller skating in the kitchen while their mom, Rebecca, watched them. With limited activity options outside the home due to COVID-19, Rebecca was accustomed to finding creative ways to keep the boys entertained. But then Julian tripped, his ...
