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Could You Have Prediabetes?

When it comes to fighting diabetes, knowledge is the best medicine. That’s because more than 84 percent of people at risk of developing diabetes, a condition known as prediabetes, don’t even know it. With knowledge comes the power to prevent the illness that can lead to serious health consequences if left unattended. “Many people have ...

The Prime of Your Life: Our Health Coaches Can Help Get You There

Wouldn’t it be great to wake up every day feeling healthy, strong, resilient and ready for whatever comes next? You can with Prime Time Health—CentraState’s virtual health & wellness membership program. Prime Time Health offers an amazing array of interactive, on-demand classes to help you create healthier habits, change your lifestyle and boost your well-being. But ...

COLD vs. FLU vs. COVID-19: What’s the Difference?

With the dropping temperatures and changing leaves signaling the arrival of fall, our community is gearing up for cold and flu season—while taking continued COVID-19 precautions. “Many viruses are present year-round, but seem more prevalent in the colder months for a variety of reasons,” says Philip Angello, MD, board-certified family medicine specialist at Family Practice ...

Food for Fighting: Tips for Eating Well During Cancer Treatment

Good nutrition is important for everyone at all stages of life but it’s especially important for patients before, during, and after treatment for cancer. While it depends on the type of cancer and the type of treatment, potential side effects to cancer treatments can include dehydration, fatigue, vomiting, poor appetite, nausea, swallowing difficulties, mouth sores, ...

Working from Home Can Be a Pain in the Neck

By Grigory Goldberg, MD Video conferencing platforms and other remote working options may have been the heroes for businesses over these last several months of working from home, but they certainly haven’t been saving you from back and neck pain. Zooming in to Back and Neck Pain An increasing number of people are now suffering ...

Recovering From Home: A Pulmonologist’s Experience with COVID-19

Physicians, nurses, and other team members on the front lines of the COVID-19 crisis experienced a wide range of emotions during the experience, which seemed surreal for many – especially for caregivers who themselves became infected with the virus. With an early cluster of cases at CentraState, physician leaders quickly realized that an innovative approach ...

Move It or Lose It: Screening for Function After Quarantine

The coronavirus pandemic has changed us in many ways, including how our bodies function. Whether you’ve spent months quarantining to help flatten the curve or you’ve isolated to recover from COVID-19, it has limited our ability to move. Muscle strength decreases 1-3% per day for each day of inactivity or limited activity. This decrease in ...

Weight and COVID-19: What You Need to Know

By Oluseun A. Sowemimo, MD, FACS, FASMBS Regardless of the number you see when you step on the scale, if you’re significantly overweight, you’re no more likely to become infected with the coronavirus than someone whose weight is well managed. It’s what happens once you get the virus that makes a difference for people with ...

Harnessing the Power of Image-Guided Technologies for Cancer Treatment

Most people are familiar with diagnostic radiology procedures like X-rays, CT scans, and MRIs. When these image-based techniques are used to guide a minimally invasive procedure intended to diagnose or treat a condition, it’s called interventional radiology. For patients with cancer, this approach – often referred to as interventional oncology – can mean a wider ...

Finding Peace in Mindfulness

Mindfulness is about bringing your attention and focus to the present moment. Through mindfulness, we calmly acknowledge thoughts, feelings, and bodily sensations without judgment, according to CentraState behavioral health specialist Amy Metzger, MSW, LCSW, CTTS. It’s hitting the pause button and allowing yourself to be completely present to engage all five senses—with benefits ranging from ...

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