The coronavirus pandemic has changed us in many ways, including how our bodies function. Whether you’ve spent months quarantining to help flatten the curve or you’ve isolated to recover from COVID-19, it has limited our ability to move. Muscle strength decreases 1-3% per day for each day of inactivity or limited activity. This decrease in movement impacts the long-term strength, balance and endurance capabilities that keep your body healthy.
It’s time to get moving again and regain the function you may have lost at home. Join CentraState for Move It or Lose It, a FREE screening testing for strength, endurance, balance, and walking abilities. Depending on your scores and functional status, we can recommend a personalized physical therapy program that’s right for you.
Dates: Tuesdays and Fridays, July 31 – August 14
Location: Star and Barry Ambulatory Campus, Conference Center Room B
To reserve your spot, call 732-363-4614.