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Eat Well

Woman Manages Disease Through Weight Loss and Nutrition

By | 2018-09-05T15:09:04+00:00 April 12th, 2018|Categories: Health A-Z|Tags: , , , , |

Fung-Ping Siniakin was struggling with severe allergies and fibromyalgia, a debilitating syndrome that impairs the muscles and joints, when she was also diagnosed with type 2 diabetes. “I felt completely overwhelmed,” the 57-year-old Manalapan resident says. “Not only was I fighting constant fatigue, pain, and immobility from the [...]

Healthy Greens Shamrock Smoothie

By | 2018-05-06T16:29:18+00:00 April 11th, 2018|Categories: Health A-Z|Tags: , |

A Shamrock Smoothie allows you to indulge in one your favorite St. Patrick Day treats without the guilt! Ingredients: 1 cup ice 1 frozen banana (if using a room temperature banana, add extra ½ cup of ice) 1 cup fresh baby spinach ¼ cup fresh mint leaves ¼ teaspoon vanilla [...]

Banana Eggless Nog

By | 2018-08-21T07:11:13+00:00 April 11th, 2018|Categories: Health A-Z|Tags: , |

Make this sweet beverage during the holidays or year-round using only 3 ingredients... and no eggs. Ingredients: 1 cup nonfat/skim milk 2 bananas, peeled 1/4 teaspoon pinch nutmeg Instructions: Place all ingredients in blender. Blend on high speed until smooth. Pour into 2 small glasses and serve cold Nutritional Info [...]

Healthy Summer Grilling Recipe

By | 2018-08-21T07:20:21+00:00 April 11th, 2018|Categories: Health A-Z|Tags: , |

Ingredients 1 teaspoon finely grated lemon zest 1/3 cup lemon juice 3 tablespoons extra-virgin olive oil 2 tablespoons packed fresh oregano, minced 2 tablespoons packed fresh sage, minced 2 tablespoons minced fresh chives 1 teaspoon freshly ground pepper 1/2 teaspoon salt 2 15-ounce cans cannellini beans, rinsed 12 cherry [...]

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