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Eat Well

Power Up with Plant-Based Eating

By |2019-08-06T08:18:07-04:00August 5th, 2019|Categories: Health A-Z|Tags: , |

Whole food, plant-based eating focuses on minimally processed foods that are abundant in nutrients and as close to the earth as possible. Delicious, nutritious foods like fruits, vegetables, whole grains, nuts, seeds and legumes are emphasized, while animal-based foods like fish, poultry, and dairy products are curtailed. Eating an [...]

A Healthier You Involves More than Numbers on a Scale

By |2019-01-17T12:10:10-04:00January 16th, 2019|Categories: Health A-Z|Tags: , , , |

It’s that time of the year again when we take stock of our lives and make goals for self-improvement. For many, these goals revolve around eating healthier and moving more. However, these resolutions are simply too vague to be effective, and most of us don’t have a support system [...]

A Doctor Shares Her 11 Healthy Holiday Habits

By |2018-12-20T14:13:41-04:00December 20th, 2018|Categories: Health A-Z|Tags: , , , , , , |

By Nancy Peters, MD The holiday season can be magical … and sometimes it can produce stress and cause us to abandon the healthy habits that we’ve maintained the rest of the year. As a doctor, I am sadly not immune to the strains of the holiday season, but [...]

Woman Manages Disease Through Weight Loss and Nutrition

By |2018-09-05T15:09:04-04:00April 12th, 2018|Categories: Health A-Z|Tags: , , , , |

Fung-Ping Siniakin was struggling with severe allergies and fibromyalgia, a debilitating syndrome that impairs the muscles and joints, when she was also diagnosed with type 2 diabetes. “I felt completely overwhelmed,” the 57-year-old Manalapan resident says. “Not only was I fighting constant fatigue, pain, and immobility from the [...]

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