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Eat Well

A Healthier You Involves More than Numbers on a Scale

By |2019-01-17T12:10:10+00:00January 16th, 2019|Categories: Health A-Z|Tags: , , , |

It’s that time of the year again when we take stock of our lives and make goals for self-improvement. For many, these goals revolve around eating healthier and moving more. However, these resolutions are simply too vague to be effective, and most of us don’t have a support system [...]

A Doctor Shares Her 11 Healthy Holiday Habits

By |2018-12-20T14:13:41+00:00December 20th, 2018|Categories: Health A-Z|Tags: , , , , , , |

By Nancy Peters, MD The holiday season can be magical … and sometimes it can produce stress and cause us to abandon the healthy habits that we’ve maintained the rest of the year. As a doctor, I am sadly not immune to the strains of the holiday season, but [...]

Woman Manages Disease Through Weight Loss and Nutrition

By |2018-09-05T15:09:04+00:00April 12th, 2018|Categories: Health A-Z|Tags: , , , , |

Fung-Ping Siniakin was struggling with severe allergies and fibromyalgia, a debilitating syndrome that impairs the muscles and joints, when she was also diagnosed with type 2 diabetes. “I felt completely overwhelmed,” the 57-year-old Manalapan resident says. “Not only was I fighting constant fatigue, pain, and immobility from the [...]

Healthy Greens Shamrock Smoothie

By |2018-05-06T16:29:18+00:00April 11th, 2018|Categories: Health A-Z|Tags: , |

A Shamrock Smoothie allows you to indulge in one your favorite St. Patrick Day treats without the guilt! Ingredients: 1 cup ice 1 frozen banana (if using a room temperature banana, add extra ½ cup of ice) 1 cup fresh baby spinach ¼ cup fresh mint leaves ¼ teaspoon vanilla [...]

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