Leader of Breast Cancer Nonprofit Shares Her Own Survivorship Story As the executive director of Susan G. Komen New Jersey, a nonprofit organization dedicated to ending breast cancer, lifelong Freehold resident and CentraState volunteer Suzanne Corson, 41, has advocated for women’s health and shared many stories of breast cancer [...]
Over the past five months, we’ve had to consider survival tactics on many fronts—from protecting ourselves and others from coronavirus exposure to shifting strategies and expectations for school and work. Our sense of normalcy has changed in nearly every way, and adaptation will remain important as society transitions back [...]
Spending time in natural spaces has a host of benefits for your mental and physical health. There’s even a scientific name for taking part in outdoor activities—ecotherapy. Research suggests spending time outdoors enjoying the greenery, breathing in the fresh air, or going for a stroll can help you relax, [...]
If you’ve been waking up every morning feeling tired and craving more sleep, you’ve got company: In the best of times, one in three Americans don’t get enough sleep of seven or more hours a day. Add uncertainty and anxiety into the mix and sleep seems even more elusive. [...]
Your most important relationship is the one you have with yourself. So how’s it going? If you’re like many of us, you tend to treat others more kindly than you treat yourself. The truth is no one expects you to be a superhero, and you shouldn’t expect it of [...]
The Silver Lining of COVID-19 Transformation never comes easy. Some days we are inspired to make lifestyle choices to enhance our well-being. And once in a while we are forced into a new way of being. As we emerge from the pandemic, we get the opportunity to reflect on [...]
By Mutahir Abidi, MD Joint inflammation can not only cause pain and limit your level of activity, but it also can be a symptom of arthritis. While there isn’t a food or supplement that’s been scientifically proven to decrease joint inflammation, there are substances that have provided some relief [...]
By Maher Youssef, MD, FACP I recently saw a patient who had tripped at home, cutting and bruising his face, eyebrow, and arm. He should’ve gone to the nearest emergency department to rule out a concussion and make sure his wounds were clean and didn’t need stitches. However, he [...]
Across the nation, the LGBT+ community is finding new ways to raise their voices and celebrate Pride Month while keeping their communities safe in the face of the COVID-19 crisis. At CentraState, we’re shining a spotlight on a new committee formed to address the needs of the LGBT+ community [...]
By Bhavesh Balar, MD When you hear the term anemia, you probably think of low iron. However, low iron is only one of several causes of anemia. In fact, you can have plenty of iron in your body and still be anemic. Hematology is the study of diseases of [...]