Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.
When stress is overwhelming or sleep feels like a distant dream, the 4-7-8 breathing technique is a powerful tool that can help reduce anxiety and promote calm, according to CentraState psychiatrist Ankur Desai, MD. Here’s how this simple exercise works: gently inhale through your nose for 4 seconds, relax [...]
There’s nothing like those first moments with your newborn – holding them close, feeling their tiny heartbeat against your chest. It’s a time of bonding, love and awe. But it’s also a crucial window for early care – a series of simple but essential screenings and preventive treatments that [...]
Rehabilitation is often an integral part of a patient’s recovery following surgery. But research also suggests that “prehabilitation” – exercise, healthy eating and mental prep before surgery – results in better outcomes for patients. In fact, a British Medical Journal study found that prehab exercise was associated with a [...]
While prostate cancer affects one in eight men, early detection and advanced treatment options mean patients are living longer, healthier lives after diagnosis, according to the American Cancer Society. Edward Soffen, MD, radiation oncologist at the Statesir Cancer Center at CentraState, is helping pioneer a way to improve outcomes [...]
Americo Cirelli quit drinking and smoking more than a decade ago. While these changes were a win, he subsequently began to eat too many unhealthy processed foods. “Whenever I felt pressure or anxiety, I’d eat – and it was usually a sleeve of cookies,” the 55-year-old Manalapan resident explains. “When [...]
Newborns are tiny, so why does caring for them feel like a nonstop full-body workout? “New parents often experience neck, back, hip and wrist pain, even from simple tasks, because they’re continually lifting, carrying and holding their baby in awkward positions,” explains CentraState physical therapist Elvira Ngo, PT. “It’s not [...]
You yawn, hit the snooze button three times and immediately check your email. Before you know it, you’re overwhelmed and behind. But what if you could swap that scatter for focus simply by changing how you start your day? A purposeful morning routine doesn’t just sound good – it works. [...]
Think you don’t have enough outdoor space to start a garden? Think again. “Container gardening can help you create your own oasis of fresh herbs and veggies and enjoy the many health benefits that come with gardening,” says CentraState health coach and avid gardener Neftali Flores, RN. “Gardening reduces [...]
Rich Luick of Oceanport never had any symptoms of a potential heart attack or stroke – but little did he know, he was at risk for both. When Rich turned 65, his cardiologist recommended some baseline testing that included a calcium score test, which uses a CT scan to [...]
Spring is the start of peak tick season in New Jersey. While ticks can be removed, the illnesses they often leave behind can be serious if left untreated. Ramanasri Kudipudi, MD, an infectious disease expert at CentraState, shares information on common tick-borne illnesses found in our area, prevention tips [...]
