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Primary Care & Your Mental Health

By |2024-11-04T09:44:38-05:00November 4th, 2024|Categories: Health A-Z|Tags: , |

While you may typically seek the expertise of your primary care physician or main health provider for physical concerns, these healthcare professionals also serve as an important resource for the health of your mind. “Primary care providers are highly skilled in treating all aspects of a patient’s health,” says [...]

Fall Allergy Alert: Expert Advice for Relief

By |2024-10-08T15:28:12-04:00October 8th, 2024|Categories: Health A-Z|Tags: |

Have fall allergies turned you into a sniffling, sneezing, itchy-eyed mess? You’re not alone. More than 80 million Americans suffer from seasonal allergies, which can range from being a mild nuisance to downright debilitating. “Seasonal, year-round and food allergies are increasing in prevalence and symptom severity,” says CentraState allergist [...]

The Amazing Apple: Nutritious and Delicious

By |2024-09-24T14:01:30-04:00September 24th, 2024|Categories: Health A-Z|Tags: |

Apples are a fall favorite for good reason. What’s better than sinking your teeth into a juicy, crisp, satisfying apple? They’re delicious, nutritious and versatile.   Nutritional Powerhouse   A small apple with skin has 77 calories and provides 3.6 grams of cholesterol-controlling dietary fiber and about half that amount once [...]

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