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Do I Need a Digital Detox?

By |2023-10-31T09:20:35-04:00October 29th, 2023|Categories: Health A-Z|Tags: |

In today's fast-paced world, digital devices have become an integral part of our daily lives. But the urge to check smartphones and social media can become compulsive, impacting sleep, relationships and your health. If you’ve noticed these effects – or if you feel unhappy, irritable, frustrated, lonely or insecure [...]

The Benefits of Intermittent Fasting

By |2023-10-31T09:23:29-04:00October 22nd, 2023|Categories: Health A-Z|Tags: |

In the quest to shed extra pounds, many people have turned to a practice that’s increasing in popularity: intermittent fasting. This pattern of eating between designated hours not only aids in weight loss, but it also can offer additional health benefits. “Intermittent fasting gives your body recovery time at [...]

5 Ways to Prevent Pickleball Injuries

By |2023-09-29T15:53:46-04:00September 29th, 2023|Categories: Health A-Z|Tags: |

Pickleball has become America’s fastest growing sport – probably because it has physical and social benefits and can be played at any age or skill level. But injuries sometimes happen, particularly in people over age 60. About 60% of pickleball injuries are sprains, strains and fractures. If you’ve joined [...]

Better Bone Health

By |2023-07-20T13:03:12-04:00July 12th, 2023|Categories: Health A-Z|Tags: , |

Summer’s warmth and light lure us to get up, out, and move. Because weight-bearing exercise can trigger bone growth, additional activity in the summer is just one of several reasons the season is a great time to improve your bone health, according to CentraState rheumatologist Sawsan Najmey, MD. “People [...]

Joyful Movement

By |2023-07-13T09:31:10-04:00July 12th, 2023|Categories: Health A-Z|Tags: |

If movement is medicine, then we should be doing more of it. What’s the best way to move more? Make it fun! You won’t be alone in this pursuit – in fact, the hashtag “#joyfulmovement” is trending on social media. The idea behind joyful movement is that there are [...]

Stay Summer Smart

By |2023-07-17T13:33:24-04:00July 12th, 2023|Categories: Health A-Z|Tags: |

Spending time in the sun, swimming in the pool, and grilling outside are activities we enjoy in the summer months. As we prepare for these fun-filled activities, we offer best practices and helpful tips to stay safe and healthy. Pool Safety: Checklist for Parents Enjoying a cool [...]


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