While falling, tripping, or clumsiness can happen to anyone at any age, if it happens frequently, it may be your body calling out that something needs attention. As it turns out, your balance is often a reflection of your overall health and can help identify your "real" age. “Balance [...]
Ever wonder why you can’t remember something from a minute ago, but can recall lyrics of a decades-old song? Don’t worry. It’s not your memory failing. “Forgetting why you walked into a room is actually not a memory problem. It’s a distraction problem,” explains CentraState speech-language pathologist and brain [...]
By Mutahir Abidi, M.D. With their smaller frames and thinner bones women are already more at risk for osteoporosis and bone fracture than men. And as women enter menopause, sharp drops in estrogen increase those odds. In fact, 80% of the 10 million Americans who are diagnosed with osteoporosis are [...]
There’s always something beautiful blossoming at The Manor Health and Rehabilitation Center, thanks to a special initiative called Eldergrow. Eldergrow is a mobile, indoor garden that provides horticultural therapy for seniors. The Manor was the first facility in New Jersey to implement the garden, made possible through a grant [...]
Fitness in the Family After completing CentraState’s cardiac rehabilitation program to address a heart condition, 84-year-old Galina Balsirow often depended on a walker to remain mobile. To continue improving her heart health and gain balance and strength, she and her daughter, Emily, joined CentraState Fitness & Wellness Center with [...]
On October 4, Spencer Halper spent his birthday a little differently than most people turning 85. He pedaled 85 miles with companions from his local bike club, the 600-member Princeton Free Wheelers, traveling one mile for every year of his life. He began this annual tradition at age 80 [...]
Everyone can improve their health and live with passion and purpose. “It’s not about aging—it’s about aging well,” says CentraState healthy aging coach Brandon Eldershaw. “We work hard to retire—we need to ensure we’re healthy and independent enough to enjoy it. These powerful programs give you the tools you [...]
Helen Coons, a resident of CentraState’s Applewood senior living community, never gets tired of hearing children call her “Miss Helen.” A former school librarian and administrator, Helen (pictured second from right), 88, has been volunteering at the Freehold Learning Center for the last two years through Applewood’s Tools 4 [...]
Annemarie Duncan always led an active lifestyle, from golfing and gardening to joining her grandchildren on the trampoline. But more recently, severe back pain related to double scoliosis, spinal stenosis, arthritis, and bulging disks put many of her activities on hold. Last year, the 68-year-old Freehold resident traveled to [...]
The most important aspect of surgery isn’t what’s new, but what’s best for the patient, particularly when it comes to joint replacement surgery. While robotic techniques are emerging, research and experience has shown that minimally invasive surgery delivers the same or better outcomes at a lower cost. For example, [...]
