As a longtime player and manager in the Monmouth county senior softball league, Emil “coach” Jennette is always evaluating his teammates and opponents. He recalls a game when he closely studied outfielder Bobby Duncan as he ran the bases during a game. “I was watching how he performed, and [...]
A balanced exercise program can help keep you fit, strong, flexible and trim, all of which support healthy joints. 1. Flexibility Training Improves range of motion and relieves stiffness. Try yoga, Pilates, tai chi or qigong. 2. Low-Impact Aerobic Exercise Boosts endurance and helps with weight management. Walking, swimming, [...]
1. Maintain a Healthy Weight Losing even a few pounds can help relieve excess stress on joints and muscles. 2. Master the Mediterranean Diet Colorful fruits and vegetables, whole grains, beans, and moderate amounts of nuts, olive oil and fish help reduce inflammation and control weight. 3. Move More [...]
Osteoarthritis and wear-and-tear arthritis are the most common causes of knee pain. Here are 5 ways to relieve the creaking and ease the discomfort: 1. Anti-Inflammatory Medications Over-the-counter aspirin or ibuprofen work well. 2. RICE Therapy Rest, Ice, Compression and Elevation help lessen the swelling and pain. 3. Physical [...]
The Mediterranean Diet abounds with fruits, vegetables, whole grains, beans, nuts and olive oil. It also features moderate portions of fish, poultry—and even a little red wine! These fresh, flavorful foods contain numerous nutrients, powerful antioxidants and healthy omega-3 fatty acids, which can help you: Curb inflammation and relieve [...]
By Zeeshan Khan, MD When I decided to dedicate my professional practice to the field of geriatrics, I never imagined I someday would be helping to start up the new ACE unit at CentraState Medical Center. ACE stands for acute care for elders, which is a model [...]
By Fiola Sowemimo, MD Depending on your age and activity level, the body needs different nutrients during different cycles of life in order to do its job. Whether you’re preparing meals for young children or a more seasoned adult eating for health and disease prevention, nutrition contributes a [...]
By Abhijit Chatterjee, MD The aging process is unavoidable. But the manner in which you choose to age will affect the quality of the rest of your life. As a geriatric physician, I see this every day. For example, two senior patients come in for office visits who [...]
By Joshua Raymond, MD, MPH, FAAFP As we age, our healthcare maintenance needs increase. With these added responsibilities such as heart health, blood pressure and cancer prevention, seniors can often overlook a simple but important element to everyday good health ─ proper hydration. Dehydration is a frequent cause of [...]
