skip to main content

Healthy Aging

Top 5 Exercises for Healthy Joints

By |2018-08-21T08:33:52-04:00April 11th, 2018|Categories: Health A-Z, Healthy Aging|Tags: , |

A balanced exercise program can help keep you fit, strong, flexible and trim, all of which support healthy joints. 1. Flexibility Training Improves range of motion and relieves stiffness. Try yoga, Pilates, tai chi or qigong. 2. Low-Impact Aerobic Exercise Boosts endurance and helps with weight management. Walking, swimming, [...]

5 Proven Ways to Relieve Stiff, Achy Knees

By |2018-05-04T14:39:14-04:00April 11th, 2018|Categories: Health A-Z, Healthy Aging|Tags: , |

Osteoarthritis and wear-and-tear arthritis are the most common causes of knee pain. Here are 5 ways to relieve the creaking and ease the discomfort: 1. Anti-Inflammatory Medications Over-the-counter aspirin or ibuprofen work well. 2. RICE Therapy Rest, Ice, Compression and Elevation help lessen the swelling and pain. 3. Physical [...]

The Mediterranean Diet Helps Keep Joints Healthy

By |2018-08-30T16:15:09-04:00April 11th, 2018|Categories: Health A-Z, Healthy Aging|Tags: , |

The Mediterranean Diet abounds with fruits, vegetables, whole grains, beans, nuts and olive oil. It also features moderate portions of fish, poultry—and even a little red wine! These fresh, flavorful foods contain numerous nutrients, powerful antioxidants and healthy omega-3 fatty acids, which can help you: Curb inflammation and relieve [...]

Proper Hydration is a Key Factor in Maintaining Senior Health and Wellness

By |2020-04-07T10:07:14-04:00February 1st, 2017|Categories: Healthy Aging|Tags: |

By Joshua Raymond, MD, MPH, FAAFP As we age, our healthcare maintenance needs increase. With these added responsibilities such as heart health, blood pressure and cancer prevention, seniors can often overlook a simple but important element to everyday good health ─ proper hydration. Dehydration is a frequent cause of [...]

LOAD MORE

Keep updated with the latest