Some women may think pelvic floor issues are a normal part of the pregnancy journey and postpartum healing process – or they may be too embarrassed to speak up. But when you share any concerns with your doctor, you can return to normal function more quickly while also preventing [...]
When you hear the term “zero gravity,” you may think of astronauts and space travel. Now, a similar environment is helping CentraState patients improve their balance. The ZeroG® Gait and Balance System, a new treatment option available at CentraState’s OceanFirst Rehabilitation Center, helps patients more safely and confidently practice [...]
Want to make your walking routine more challenging and fun? Follow these tips from CentraState physical therapist Patti Guttormsen, PT, DPT. Turn up the tunes Turn up the tunes and keep up with the beat of the music. It’ll help you pick up the pace and maintain it. A [...]
Many people love a warm or hot shower, while others say a cold shower has certain health benefits. Here’s what the research says, according to CentraState physical therapist Marcus C. Ward, PT, DPT. A COLD SHOWER is good for recovery after an intense activity. It has a cooling effect [...]
Shuvro Ghose felt fine after a cardiac procedure at another hospital in November 2022 – until he tried to swallow medication and began choking. An MRI of his brain revealed he had several small strokes during the procedure. Due to neurological damage from the strokes, Shuvro’s vocal cords wouldn’t [...]
When high school athlete Brian Kutney, 16, fractured his leg, he was committed to getting back onto the track as soon as possible. Cutting-edge physical therapy helped accelerate his recovery – and shave seconds off his time. Last summer, the Jackson resident and active sophomore fractured his tibia while [...]
Five-year-old Mikey Mendez loves sea creatures and is obsessed with letters and numbers. His brother, Max, lives up to the term “terrible twos” by being a bit mischievous; he enjoys taking things apart and putting them back together. Their mother, Lauren, says both of her boys are very smart, [...]
Imagine always feeling the pain and urgency of a full bladder, even when you just went. That was Frankie Perna’s life for three decades until she learned the cause of the condition – and how to overcome it. Since her late 20s, Frankie, now 61, has had trouble fully [...]
Terry Marcus enjoyed playing baseball in his younger days and now loves to toss a ball around with his grandson. But while America’s favorite pastime is near and dear to his heart, it’s boxing – among other therapies – that’s helping Terry in the fight of his life. Terry, an [...]
Beth Collington of Cookstown, NJ has always led a very active lifestyle. But after training to participate in a charity triathlon, she injured her back. Over the next five years, she faced a series of health issues ranging from spinal problems requiring lumbar surgery to nerve pain and numbness [...]
