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Behavioral Health

The 12 Tips of Christmas: How to Cope with the Stress of the Holidays

By | 2018-12-14T22:44:59+00:00 December 13th, 2018|Categories: Health A-Z|Tags: , , |

While many look forward to the joy and merriment of the winter holiday season, for some, it can be overshadowed by a never-ending “to do” list, family drama, or loneliness. The holidays can heighten anxiety and depression, which can negatively impact your health by lowering your immune system and [...]

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