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Release, Restore, Relax (You deserve it)

By |2019-01-09T14:32:18-05:00January 9th, 2019|Categories: Health A-Z|Tags: , , |

Give yourself some self-love and experience the energizing effect of our newest mindful movement class: Release, Restore, Relax. You’ll loosen tight muscles, work on enhancing flexibility, and conclude with a luxurious, guided relaxation session. Release Program Activity: Use rolling techniques and tennis balls to release tight trigger points throughout [...]

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