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Breathe Out for Better Sleep

By |2024-02-14T09:53:53-05:00January 19th, 2024|Categories: Health A-Z|Tags: , |

Having trouble getting a restful night’s sleep? Try focused breathing before bed. “Any type of breathing that emphasizes the exhale is relaxing and calming, especially at night to settle the body and mind,” says Beth Ando-Brenman, MPT, yoga instructor and community health educator at CentraState. She recommends the 4-4-8 [...]

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