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Recipes

Healthy Greens Shamrock Smoothie

By | 2018-05-06T16:29:18+00:00 April 11th, 2018|Categories: Health A-Z|Tags: , |

A Shamrock Smoothie allows you to indulge in one your favorite St. Patrick Day treats without the guilt! Ingredients: 1 cup ice 1 frozen banana (if using a room temperature banana, add extra ½ cup of ice) 1 cup fresh baby spinach ¼ cup fresh mint leaves ¼ teaspoon vanilla [...]

Banana Eggless Nog

By | 2018-08-21T07:11:13+00:00 April 11th, 2018|Categories: Health A-Z|Tags: , |

Make this sweet beverage during the holidays or year-round using only 3 ingredients... and no eggs. Ingredients: 1 cup nonfat/skim milk 2 bananas, peeled 1/4 teaspoon pinch nutmeg Instructions: Place all ingredients in blender. Blend on high speed until smooth. Pour into 2 small glasses and serve cold Nutritional Info [...]

Healthy Summer Grilling Recipe

By | 2018-08-21T07:20:21+00:00 April 11th, 2018|Categories: Health A-Z|Tags: , |

Ingredients 1 teaspoon finely grated lemon zest 1/3 cup lemon juice 3 tablespoons extra-virgin olive oil 2 tablespoons packed fresh oregano, minced 2 tablespoons packed fresh sage, minced 2 tablespoons minced fresh chives 1 teaspoon freshly ground pepper 1/2 teaspoon salt 2 15-ounce cans cannellini beans, rinsed 12 cherry [...]

Kid-Friendly Veggie Recipes

By | 2018-09-05T09:13:19+00:00 April 11th, 2018|Categories: Health A-Z|Tags: , |

As most parents come to realize, getting your children to eat their vegetables can be an exhausting endeavor. Try as you might, your little ones just don’t want to sit at the dinner table and eat a piece of broccoli, but will scarf down any and all chicken nuggets [...]

Roasted Autumn Veggies Recipe

By | 2018-09-05T09:14:05+00:00 April 11th, 2018|Categories: Health A-Z|Tags: , |

Ingredients 1 Large Sweet Potato, Chopped 1 Small Onion, Chopped 1 Cup, Carrots, Chopped 5 oz. Brussels Sprouts, Bottoms Trimmed, Halved (discard loose leaves) 2 Baking Apples, Chopped into Large Pieces 1 Tbsp. Garlic, Minced 2 Tbsp. Olive Oil ½ tsp. Ground Pepper ½ tsp. Coarse Salt Dried Basil [...]

Healthy Holiday Leftover Recipes

By | 2018-11-26T09:00:49+00:00 April 11th, 2018|Categories: Health A-Z|Tags: , |

The holiday season traditionally means an abundance of food, and usually you find yourself with a lot of leftovers the next day. These healthy recipes will help you turn that unused food into delicious reimagined dishes! Broccoli–Turkey Brunch Casserole Ingredients 1½ cups fat-free milk 1 can (10 ¾ ounces) reduced-fat, reduced-sodium condensed [...]

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