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Recipes

Healthy Holiday Leftover Recipes

By |2018-11-26T09:00:49-05:00April 11th, 2018|Categories: Health A-Z|Tags: , |

The holiday season traditionally means an abundance of food, and usually you find yourself with a lot of leftovers the next day. These healthy recipes will help you turn that unused food into delicious reimagined dishes! Broccoli–Turkey Brunch Casserole Ingredients 1½ cups fat-free milk 1 can (10 ¾ ounces) reduced-fat, reduced-sodium condensed [...]

Healthy Pumpkin Recipes

By |2018-09-04T08:48:20-05:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Pumpkins are one of the most prevailing icons of the fall season, and while they make great decorations, it can be easy to overlook the positive health benefits that can be gained from eating pumpkin-based dishes. Pumpkins are an excellent source of fiber, vitamin A and potassium, while being extremely low in calories. [...]

Perfect Summer Smoothies

By |2018-09-04T08:52:02-05:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Summer Fruit Smoothie Ingredients 1 cup fresh blueberries 1 cup fresh chopped strawberries 2 peaches, peeled, seeded and chopped 6 oz. non-fat, peach flavored Greek style yogurt 1 cup almond milk, unsweetened 2 Tbsp. ground flax seed 1/2 cup ice Directions Combine all ingredients in a blender and puree [...]

Healthy Recipes for Expecting and New Moms

By |2018-09-04T08:56:04-05:00April 11th, 2018|Categories: Pregnancy and Parenting|Tags: , , |

Expectant mothers need to be sure they get plenty of fruits, vegetables, whole grains and lean proteins to help ensure they get the nutrients they need for their unborn baby’s development. The following are two recipes that are ideal for prenatal meals. Chicken Ratatouille Served over rice, this delicious dish is loaded with vegetables [...]

Vegetable Dishes for Kids

By |2018-09-04T08:57:30-05:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Are your children refusing to eat their vegetables? Consider these helpful cooking tips to approach that problem in new ways: Puree vegetables and use them as nearly undetectable ingredients in dishes such as meatloaf, hamburgers and pasta sauce. Prepare a variety of vegetables in a variety of ways. You [...]

Simple and Yummy Veggie and Fruit Recipes

By |2018-08-30T16:18:41-05:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Wondering how to get kids to eat their vegetables? Looking for tips on how to get children to LOVE vegetables? Try these easy-to-make recipes they’ll love! Cauliflower, Potato & Leek Purée Serves 4–6 portions Ingredients 1 potato ½ small leek 3 cauliflower florets Breast or formula milk Directions Wash, [...]

Refreshing Summer Salads

By |2018-08-30T16:21:37-05:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Summer is here, which means healthier, lighter eating. These tasty, simple salad recipes are perfect for a cookout or family picnic all summer long. Quinoa Salad Ingredients 1 package arugula 1 cup cooked quinoa 1 can drained, rinsed chickpeas 1 cup sun-dried tomatoes (not in oil) ¾ cup low-fat [...]

Healthy Crock Pot Recipes

By |2018-08-30T16:28:31-05:00April 11th, 2018|Categories: Health A-Z|Tags: , |

As the weather begins to turn cooler outside, it’s a good time to warm your slow-cooker up and enjoy some hearty and healthy meals. Here are some simple crock pot recipes that are easy to make. Vegetable and Chickpea Curry Ingredients 1 tablespoon olive oil 1 1/2 cups chopped [...]

FODMAP-Free Desserts

By |2018-08-30T16:33:52-05:00April 11th, 2018|Categories: Health A-Z|Tags: , , |

Angel Food Cake Serves: 10 Light and delicious! Ingredients 1¾ cups sugar ¼ teaspoon salt 1 cup FODMAP Free cake flour, sifted 12 egg whites (the closer to room temperature the better) ⅓ cup warm water 1 teaspoon clear vanilla or almond extract * 1½ teaspoons cream of tartar Instructions [...]

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