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Banana Eggless Nog

By |2018-08-21T07:11:13-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Make this sweet beverage during the holidays or year-round using only 3 ingredients... and no eggs. Ingredients: 1 cup nonfat/skim milk 2 bananas, peeled 1/4 teaspoon pinch nutmeg Instructions: Place all ingredients in blender. Blend on high speed until smooth. Pour into 2 small glasses and serve cold Nutritional Info [...]

Healthy Summer Grilling Recipe

By |2018-08-21T07:20:21-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Ingredients 1 teaspoon finely grated lemon zest 1/3 cup lemon juice 3 tablespoons extra-virgin olive oil 2 tablespoons packed fresh oregano, minced 2 tablespoons packed fresh sage, minced 2 tablespoons minced fresh chives 1 teaspoon freshly ground pepper 1/2 teaspoon salt 2 15-ounce cans cannellini beans, rinsed 12 cherry [...]

Kid-Friendly Veggie Recipes

By |2018-09-05T09:13:19-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

As most parents come to realize, getting your children to eat their vegetables can be an exhausting endeavor. Try as you might, your little ones just don’t want to sit at the dinner table and eat a piece of broccoli, but will scarf down any and all chicken nuggets [...]

Roasted Autumn Veggies Recipe

By |2018-09-05T09:14:05-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Ingredients 1 Large Sweet Potato, Chopped 1 Small Onion, Chopped 1 Cup, Carrots, Chopped 5 oz. Brussels Sprouts, Bottoms Trimmed, Halved (discard loose leaves) 2 Baking Apples, Chopped into Large Pieces 1 Tbsp. Garlic, Minced 2 Tbsp. Olive Oil ½ tsp. Ground Pepper ½ tsp. Coarse Salt Dried Basil [...]

Healthy Holiday Leftover Recipes

By |2021-07-21T10:43:27-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

The holiday season traditionally means an abundance of food, and usually you find yourself with a lot of leftovers the next day. These healthy recipes will help you turn that unused food into delicious reimagined dishes! Broccoli–Turkey Brunch Casserole Ingredients 1½ cups fat-free milk 1 can (10 ¾ ounces) reduced-fat, reduced-sodium condensed [...]

Healthy Pumpkin Recipes

By |2021-07-28T16:33:53-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Pumpkins are one of the most prevailing icons of the fall season, and while they make great decorations, it can be easy to overlook the positive health benefits that can be gained from eating pumpkin-based dishes. Pumpkins are an excellent source of fiber, vitamin A and potassium, while being extremely low in calories. [...]

Perfect Summer Smoothies

By |2018-09-04T08:52:02-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Summer Fruit Smoothie Ingredients 1 cup fresh blueberries 1 cup fresh chopped strawberries 2 peaches, peeled, seeded and chopped 6 oz. non-fat, peach flavored Greek style yogurt 1 cup almond milk, unsweetened 2 Tbsp. ground flax seed 1/2 cup ice Directions Combine all ingredients in a blender and puree [...]

Healthy Recipes for Expecting and New Moms

By |2018-09-04T08:56:04-04:00April 11th, 2018|Categories: Pregnancy and Parenting|Tags: , , |

Expectant mothers need to be sure they get plenty of fruits, vegetables, whole grains and lean proteins to help ensure they get the nutrients they need for their unborn baby’s development. The following are two recipes that are ideal for prenatal meals. Chicken Ratatouille Served over rice, this delicious dish is loaded with vegetables [...]


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