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Banana Eggless Nog

By |2018-08-21T07:11:13-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Make this sweet beverage during the holidays or year-round using only 3 ingredients… and no eggs.

Ingredients:
1 cup nonfat/skim milk
2 bananas, peeled
1/4 teaspoon pinch nutmeg

Instructions:

  1. Place all ingredients in blender. Blend on high speed until smooth.
  2. Pour into 2 small glasses and serve cold

Nutritional Info
Yield: 2 servings (serving size is 1 cup)
Calories: 164
Fat: 1 g
Protein: 6 g

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