Make this sweet beverage during the holidays or year-round using only 3 ingredients… and no eggs.
1 cup nonfat/skim milk
2 bananas, peeled
1/4 teaspoon pinch nutmeg
- Place all ingredients in blender. Blend on high speed until smooth.
- Pour into 2 small glasses and serve cold
Yield: 2 servings (serving size is 1 cup)
Fat: 1 g
Protein: 6 g