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HEALTHY DIRECTIONS

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Welcome to CentraState Healthcare System’s blog, your trusted resource for wellness tips, health trends, medical insights, and more.

Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.

Holiday Toy Safety: A Gift Guide to Avoid the ER

By |2025-12-08T11:12:58-05:00December 8th, 2025|Categories: Pediatrics|Tags: , |

As the holiday arrives this year, don’t let the joy of gift-giving be accompanied by a less festive reality: toy-related injuries. An estimated 154,700 children 12 years or younger were treated in emergency rooms due to toy-related injuries, according to the U.S. Consumer Product Safety Commission. At CentraState’s Hersh [...]

Seven Insights from an Endocrinologist on Managing Type 2 Diabetes

By |2025-11-04T15:18:06-05:00October 29th, 2025|Categories: Health A-Z|Tags: |

If you’re one of the millions of Americans with type 2 diabetes, you may know that managing this condition means both controlling blood sugar levels and reducing the risk of related complications, such as heart, kidney, nerve and vision problems. “Diabetes management can be challenging, but it shouldn’t be [...]

Advancements in Treating Early-Stage Breast Cancer Mean More Personalized Care

By |2025-10-09T13:43:10-04:00October 9th, 2025|Categories: Cancer|Tags: |

It’s said that undergoing treatment for breast cancer is a journey, but it’s important to note that not all journeys are the same. Instead of using the same treatment for everyone, breast cancer specialists at the Statesir Cancer Center at CentraState have access to the latest tools to leverage [...]

6 Truths About Perimenopause an OB/GYN Wants You to Know

By |2025-08-27T16:21:34-04:00August 25th, 2025|Categories: Health A-Z|Tags: |

Perimenopause isn’t just “menopause lite”—it’s a complex hormonal journey that can come with unexpected twists. But it’s also a time of insight, growth and the opportunity to care for your body in new ways. Farah Benarba, DO, a women’s health expert and OB/GYN at Women’s Health Specialists of CentraState, [...]

Smart Snacking for the Whole Family: How to Build Balanced Bites That Fuel Your Day

By |2025-08-27T10:53:32-04:00August 19th, 2025|Categories: Health A-Z|Tags: |

Busy days or long gaps between meals can leave you dragging—or reaching for quick snacks that spike your energy and then crash it. But choosing the right mix of complex carbs, lean protein and healthy fats can keep your energy stable, support focus and curb cravings, according to CentraState [...]

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