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15 Benefits of Breastfeeding for Mom and Baby

By |2019-11-26T10:40:16-05:00November 7th, 2019|Categories: Pregnancy and Parenting|Tags: , , |

You’ve probably heard that “breast is best.” In addition to being a catchy phrase, it’s true: there are a number of benefits for both mother and baby for those who choose to breastfeed. The Benefits of Breastfeeding for Baby Breast milk contains live immunity. When a baby consumes breast [...]

What to Pack for the Hospital

By |2018-09-05T09:17:05-05:00April 11th, 2018|Categories: Pregnancy and Parenting|Tags: |

For mom: Insurance cards and any other healthcare information Birth plan if developed A list of any medications you are taking Toiletries like a toothbrush, toothpaste, deodorant, makeup, hairbrush, shampoo, soap, lotion, hair dryer, etc. Phone charger Hair elastics or bobby pins to keep hair out of your face [...]

Healthy Recipes for Expecting and New Moms

By |2018-09-04T08:56:04-05:00April 11th, 2018|Categories: Pregnancy and Parenting|Tags: , , |

Expectant mothers need to be sure they get plenty of fruits, vegetables, whole grains and lean proteins to help ensure they get the nutrients they need for their unborn baby’s development. The following are two recipes that are ideal for prenatal meals. Chicken Ratatouille Served over rice, this delicious dish is loaded with vegetables [...]

Ready to Start a Family? 4 Things to Know

By |2018-08-21T08:50:19-05:00April 11th, 2018|Categories: Pregnancy and Parenting, Women’s Health|Tags: |

There are a few key things Ob/Gyns want women to do before starting a family. Schedule a visit with an Ob/Gyn before trying to conceive to evaluate your health, medical history, menstrual cycle, and ensure the healthiest pregnancy possible. Quit any bad habits like smoking and drinking. Eat healthy and make sure [...]