Summer Fruit Smoothie
Ingredients
1 cup fresh blueberries
1 cup fresh chopped strawberries
2 peaches, peeled, seeded and chopped
6 oz. non-fat, peach flavored Greek style yogurt
1 cup almond milk, unsweetened
2 Tbsp. ground flax seed
1/2 cup ice
Directions
Combine all ingredients in a blender and puree until smooth
Nutritional Info
Calories: 125
Fat: 3g
Carbohydrates: 22 g
Protein: 6g
Fresh Fruit Smoothie
Ingredients
1 cup fresh pineapple
1/2 cup cantaloupe or other melon
1 cup fresh strawberries
Juice of 2 oranges
1 cup water
1 tablespoon honey
Directions
Combine all ingredients in a blender and puree until smooth
Nutritional Info
Calories: 72
Fat: 0g
Carbohydrates: 17g
Protein: 1g
