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“They’re growing up so fast” is a sentiment every parent can relate to. We can’t stop the maturation process, but we can help our kids understand and cope with the physical and emotional changes they’re experiencing. Parents are used to talking to kids about healthy habits, but around ages 9 or 10 the more delicate ...
You don’t have to grunt, groan, and strain to stay fit. Studies show that a more balanced approach to exercise is a smarter way to train. What does it mean to exercise smart? It’s moving efficiently and effectively to maximize physical and mental benefits while minimizing risk of injury. Mindful movement classes like tai chi, ...
The most important aspect of surgery isn’t what’s new, but what’s best for the patient, particularly when it comes to joint replacement surgery. While robotic techniques are emerging, research and experience has shown that minimally invasive surgery delivers the same or better outcomes at a lower cost. For example, quad-sparing knee replacement surgery is a ...
While some people live with some degree of pain, those with chronic pain may struggle to complete even the simplest activities of daily living, severely impacting their quality of life. A relatively new therapy—neuromodulation—can greatly alleviate discomfort for chronic pain sufferers. Neuromodulation devices work by delivering gentle electrical impulses to the spinal cord or peripheral ...
Perhaps one of the most difficult tasks as a parent is consoling a child who’s being bullied at school. But what if your child is the bully? More than half of all children experience some form of bullying during their educational careers. Bullying is defined as any situation where there’s a power differential between two ...
At times, seemingly “normal” symptoms like a stiff neck or a headache may be harbingers of more serious conditions that require medical attention. Here are a few symptoms that may signal something more serious. The Symptom: A dark purple-blue bruise The Possible Cause: While most bruises are the short-term effects of an injury, at times, ...
For years women didn’t talk much about the changes they experienced before, during and after menopause. It’s just in the last 30 years or so that women have been encouraged to speak with their physicians about their symptoms. Now, women are much more in tune with their bodies and proactive about seeking treatment for the ...
Most women are natural caregivers—quick to nurture children, make medical appointments for their spouses, and pitch in when a friend needs help. The last person many women care for are themselves. However, this self-neglect can be harmful to your heart. Here are 8 ways you may be harming your heart. Putting your needs last: While ...
When a patient asks if vaping is safer than smoking, I tell them that neither is safe, potentially pose health risks, and that both habits should be broken. While vapes—also called vapor cigarettes, electronic cigarettes, or e-cigarettes—have been marketed as a safer alternative to smoking traditional cigarettes, there hasn’t been enough research for me to ...
For many middle school and high school students, summer is the time to relax: no alarms, lazy days by the pool or at the beach, later bedtimes. But these months of relaxation can result in injury when student-athletes return to the field in September if they aren’t careful. When the school year starts and athletes ...
