Good posture can keep you looking and feeling more youthful than any anti-aging serum. But the benefits are more than skin deep. Proper posture can help:
- Prevent or reverse kyphosis (the rounding of the upper back)
- Relieve back/neck pain and stiffness
- Prevent bone loss
- Improve balance and reduce falls and fractures
- Reduce the risk of compression fractures
- Boost your confidence and outlook
- Make you appear taller
- Improve overall health
Think it’s too late to change your posture? Think again. Poor posture is not an inevitable part of aging.
CentraState’s new Posture for Life Program is an innovative series of customized exercises that improves your posture and well-being by decompressing the spine, activating the core muscles, and restoring alignment.
A specially trained physical therapist will guide you through an assessment using specific movements to improve and maintain your posture. Most people see improvement during the first session.
When done at home for five to 15 minutes, a few times a day, you can significantly improve your posture, sustain it for a lifetime, and reap the positive benefits— body and mind.
Learn more about CentraState’s Posture for Life Program or Call Ocean First Rehabilitation to schedule a posture assessment— 732.294.2700.