CentraState Medical Center is offering Your Best Health Now, a fun and informative program about feeling younger – longer on Thursday, Sept. 14 from 6-8 p.m. at Bartley Healthcare and Rehabilitation, 175 Bartley Road, Jackson.
Participants can learn how to stay fit and eat well to maintain an active lifestyle in the years ahead during a series of three lectures presented by CentraState clinicians. The lectures include:
- 6-6:30 p.m. –“Never Forget a Name/Master Your Memory” instructed by Marilyn Abrahamson, MA, CCC-SLP. You’ll laugh while you learn the technique used by memory experts around the world to help improve memory for names of people you meet every day.
- 6:40-7:10 p.m. –“Moving for Longevity” instructed by Brian Mason, DPT, clinical director of Rehabilitation Services. New studies show the importance of maintaining mobility and improving movement and how it will impact the quality of your life and possibly your longevity. Learn easy-to-adapt strategies that could significantly enhance your enjoyment of life.
- 7:20-7:50 p.m.—“Healthy Eating From Head to Toe” instructed by Caryn Alter, MA, RD. Explore the link between the food we eat and the health of our brain, heart, and bones. Get easy tips on how small changes in your diet may provide big benefits to your health.
Registration, a light dinner and glucose and blood pressure screenings will be offered from 5-6 p.m. For more information and to register for Your Best Health Now, call 732-308-0570 or visit livelifewellnj.com/best-health.
CentraState Healthcare System is a nonprofit community health organization consisting of an acute-care hospital, a health and wellness campus, three senior living communities, a Family Medicine Residency Program, and a charitable foundation. CentraState’s teaching program is sponsored by Rutgers Robert Wood Johnson Medical School.