CentraState Medical Center is offering a free, six-week diabetes self-management workshop for people with pre-diabetes, diabetes, and caregivers, on Wednesdays beginning Sept. 14 through Oct. 19, from 6-8:30 p.m. at CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street, Freehold.
The workshop includes weekly group education sessions, support from peers and take-home materials. Participants will be provided with the tools and support they need to deal with the physical and emotional symptoms of diabetes, as well as useful tips on healthy eating, reducing stress, relaxation techniques and setting attainable health goals.
If you’re interested in taking control of your health and making healthy lifestyle changes and want more information or register for the diabetes self-management workshop, visit centrastate.com/healthprograms or call 732.308.0570.
CentraState Healthcare System is a nonprofit community health organization consisting of an acute-care hospital, a health and wellness campus, three senior living communities, a Family Medicine Residency Program, and a charitable foundation. CentraState’s teaching program is sponsored by Rutgers Robert Wood Johnson Medical School.