Taking care of yourself isn’t selfish—it’s essential. It can boost immunity, increase positive thinking, improve coping skills, and help you feel calm and centered. And the better you feel, the better able you are to take care of others.
Here are upcoming events for women to take the time and show their SELF some love.
Yoga for Self Care
Thursdays 5:30-6:15 pm
This class is open to every body and mind, as we all endure different forms of stress, and deserve time to restore and rejuvenate. Open to all levels and is beginner-friendly. Please wear comfortable clothes and bring a blanket and a yoga mat.
Serenity: Say Yes to You
April 2 | 4-5 pm
Learn how to take back your power by setting boundries in everyday life. Gain freedom by flexing your “No Muscle” and improve your overall well-being and relationships.
Girls Grow Up
Multiple Dates | 7-8 pm
GYNs recommend a teen first visit the gynecologist around 13 years old. Find out why it’s important, what to expect, and why you (and your daughter) should not be anxious.
“Let It Go!”: A Mindful Approach to Stress Reduction
Multiple Dates and Times
Acute and chronic stress can disrupt our mental and physical well-being. Learn the physiology of stress and how to reduce it with simple but effective techniques.