Are you ready to take steps to improve your overall health and well-being? The team at CentraState’s Star and Barry Tobias Health Awareness Center is here to help with tips and tools that empower you to put your health first. Boost your well-being, cut your risk of developing many common health conditions, such as diabetes, hypertension and heart disease, increase your energy and more. Get started today!
Discovering healthy eating habits can be a delicious adventure on the path to eating well. Our registered dietitians and wellness experts will help you develop an approach to eating that works for you—and your taste buds! Guidance is provided through one-on-one consultations, group classes, cooking demonstrations and even classes for kids!
We also offer nutrition consultations structured for your needs, including nutrition for chronic conditions, such as diabetes and high blood pressure (hypertension), weight loss, meal planning and education on plant-based eating.
Staying active can help you move well, maintain a healthy weight, increase stamina, improve flexibility and strength—even boost your mood. No matter your age or fitness level, there are lots of ways to incorporate more movement into your daily life. You just have to find activities you enjoy and do them consistently. Discover how moving more can help you live a healthier tomorrow by checking out our program calendar or calling 732-308-0570.
Exercise for Chronic Conditions
CentraState’s state-of-the-art, medically supervised fitness center on our campus provides personal training for those with chronic conditions. It offers specific exercise, education, and support programs for conditions including Parkinson’s, diabetes, cancer survivorship, post-bariatric surgery wellness and more.
We can’t stop everyday stressors from occurring, but we can control how we respond to them. Explore powerful techniques that can lower hormones caused by stress and help you shift from feeling out of control and frazzled to in control and present in the moment.
Our wellness experts teach a variety of stress-management approaches, so you can find what works for you, and always have the tools and resources you need to remain balanced, centered and calm in any situation. Get started with a relaxation program right now by joining our free on-demand wellness programs or find an upcoming class at our health awareness center.
You’re only as young as you feel. And with CentraState’s powerful healthy aging programs—you’ll feel great! Healthy aging is being the best you can be—physically and mentally—so you can continue to enjoy life to the fullest. CentraState’s healthy aging experts give you the resources and programs you need to tap into your WELLPOWER and stay sharp, strong and independent—no matter where your starting point is. You’ll set realistic, achievable goals to:
- Manage a chronic condition
- Improve balance and mobility
- Prevent falls and fractures
- Promote good posture
- Strengthen memory
- Identify health risks