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HEALTHY DIRECTIONS

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Welcome to CentraState Healthcare System’s blog, your trusted resource for wellness tips, health trends, medical insights, and more.

Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.

Osteoporosis in Women: Keep Your Bones Strong and Fracture-Free

By |2022-09-18T12:55:32-04:00January 19th, 2021|Categories: Healthy Aging, Women’s Health|Tags: , |

By Mutahir Abidi, M.D. With their smaller frames and thinner bones women are already more at risk for osteoporosis and bone fracture than men. And as women enter menopause, sharp drops in estrogen increase those odds.  In fact, 80% of the 10 million Americans who are diagnosed with osteoporosis are [...]

Q&A – A New Tool in Precision Breast Cancer Treatment

By |2021-01-29T16:00:19-05:00January 16th, 2020|Categories: Cancer|Tags: , , |

Limiting radiation exposure to normal tissue around the heart and lungs is a primary goal during breast cancer treatment. CentraState is now one of a few facilities in New Jersey to offer a new technique called deep inspiration breath hold (DIBH), which takes breathing and the movement of the [...]

When Does Your Body Go Back to ‘Normal’ After Pregnancy?

By |2023-04-10T14:44:13-04:00November 8th, 2019|Categories: Pregnancy and Parenting|Tags: , |

By Margaret Dufreney, MD While there are many resources for women on what to expect when you are expecting a baby, patients often ask me what to expect after delivery, when a woman’s body continues to experience a myriad of changes. Until I had my own baby recently, I [...]

Avid Traveler Now Explores the Globe with Confidence

By |2024-05-10T08:42:18-04:00October 11th, 2019|Categories: Health A-Z, Patient Stories|Tags: , |

East Brunswick resident Natalia Bogataia loves to travel but has been grounded for the last few years by urinary incontinence. Now, after surgery, she’s looking forward to a vacation to her native Moldova and many more adventures. Natalia, 50, began experiencing pelvic pain and urinary leakage five years ago. [...]

Old Bridge Woman Puts Her Heart in Good Hands

By |2024-05-10T08:42:19-04:00October 11th, 2019|Categories: Cardiology, Health A-Z, Patient Stories|Tags: , , |

When Mildred Grace, 72, had an EKG as a safeguard before a scheduled surgery, it signaled that she may have a cardiac issue. At the advice of a friend, she contacted the Gloria Saker Women’s Heart Program at CentraState—where she learned that despite not having any symptoms, she had [...]

How to Handle Your Teen’s First Gynecological Visit

By |2020-08-17T11:41:36-04:00September 23rd, 2019|Categories: Pregnancy and Parenting|Tags: |

By Yana Markidan, MD Parents, you may want to sit down for this. Seventeen is the average age girls start having sex. It’s important that parents bring their daughters in for an office visit before they are sexually active. Experts recommend that young women first see a gynecologist between [...]

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