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HEALTHY DIRECTIONS

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Welcome to CentraState Healthcare System’s blog, your trusted resource for wellness tips, health trends, medical insights, and more.

Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.

Advancements in Treating Early-Stage Breast Cancer Mean More Personalized Care

By |2025-10-09T13:43:10-04:00October 9th, 2025|Categories: Cancer|Tags: |

It’s said that undergoing treatment for breast cancer is a journey, but it’s important to note that not all journeys are the same. Instead of using the same treatment for everyone, breast cancer specialists at the Statesir Cancer Center at CentraState have access to the latest tools to leverage [...]

6 Truths About Perimenopause an OB/GYN Wants You to Know

By |2025-08-27T16:21:34-04:00August 25th, 2025|Categories: Health A-Z|Tags: |

Perimenopause isn’t just “menopause lite”—it’s a complex hormonal journey that can come with unexpected twists. But it’s also a time of insight, growth and the opportunity to care for your body in new ways. Farah Benarba, DO, a women’s health expert and OB/GYN at Women’s Health Specialists of CentraState, [...]

Smart Snacking for the Whole Family: How to Build Balanced Bites That Fuel Your Day

By |2025-08-27T10:53:32-04:00August 19th, 2025|Categories: Health A-Z|Tags: |

Busy days or long gaps between meals can leave you dragging—or reaching for quick snacks that spike your energy and then crash it. But choosing the right mix of complex carbs, lean protein and healthy fats can keep your energy stable, support focus and curb cravings, according to CentraState [...]

Minutes Matter During a Heart Attack

By |2025-08-27T10:54:46-04:00August 18th, 2025|Categories: Health A-Z|Tags: |

While a heart attack doesn’t always look like how it’s portrayed on television, one thing is certain: it’s important to get to the nearest emergency department immediately if you experience symptoms. “Some people have the crushing chest pain that’s often associated with a heart attack, but I always advise [...]

5 Proven Ways to Relieve Stiff, Achy Knees

By |2025-08-27T10:56:49-04:00July 22nd, 2025|Categories: Health A-Z|Tags: , |

Osteoarthritis (wear-and-tear arthritis) is one of the primary causes of knee pain and stiffness. It erodes the cushioning cartilage, allowing bones to rub against each other.   Age, sex (females are more susceptible), excess body weight, past joint injuries, genetics and repetitive high-impact activities all increase your risk.   “It’s [...]

Staying Calm One Breath at a Time

By |2025-06-23T12:06:09-04:00June 23rd, 2025|Categories: Health A-Z|Tags: |

When stress is overwhelming or sleep feels like a distant dream, the 4-7-8 breathing technique is a powerful tool that can help reduce anxiety and promote calm, according to CentraState psychiatrist Ankur Desai, MD. Here’s how this simple exercise works: gently inhale through your nose for 4 seconds, relax [...]

Your Baby’s First 24 Hours: Tests and Screenings Every Parent Should Know

By |2025-08-27T10:58:19-04:00June 1st, 2025|Categories: Pregnancy and Parenting|Tags: |

There’s nothing like those first moments with your newborn – holding them close, feeling their tiny heartbeat against your chest. It’s a time of bonding, love and awe. But it’s also a crucial window for early care – a series of simple but essential screenings and preventive treatments that [...]

Prepping the Body and Mind Before Surgery

By |2025-08-27T11:00:19-04:00June 1st, 2025|Categories: Health A-Z|Tags: |

Rehabilitation is often an integral part of a patient’s recovery following surgery. But research also suggests that “prehabilitation” – exercise, healthy eating and mental prep before surgery – results in better outcomes for patients.  In fact, a British Medical Journal study found that prehab exercise was associated with a [...]

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