Perimenopause isn’t just “menopause lite”—it’s a complex hormonal journey that can come with unexpected twists. But it’s also a time of insight, growth and the opportunity to care for your body in new ways. Farah Benarba, DO, a women’s health expert and OB/GYN at Women’s Health Specialists of CentraState, [...]
The American Heart Association presents the Get With The Guidelines® awards for proven dedication to best practices and life-saving care CentraState Medical Center has received two American Heart Association Get With The Guidelines® achievement awards, recognizing the hospital’s commitment to following up-to-date, research-based guidelines for the treatment of heart [...]
Busy days or long gaps between meals can leave you dragging—or reaching for quick snacks that spike your energy and then crash it. But choosing the right mix of complex carbs, lean protein and healthy fats can keep your energy stable, support focus and curb cravings, according to CentraState [...]
While a heart attack doesn’t always look like how it’s portrayed on television, one thing is certain: it’s important to get to the nearest emergency department immediately if you experience symptoms. “Some people have the crushing chest pain that’s often associated with a heart attack, but I always advise [...]
CentraState Medical Center is recognized in the U.S. News & World Report 2025-2026 Best Hospitals Rankings and Ratings for its performance in treating prevalent adult specialties, surgical procedures and medical conditions. CentraState is ranked High Performing in five areas: Urology Heart Arrhythmia Leukemia, Lymphoma & Myeloma Pneumonia Stroke Hospitals [...]
Osteoarthritis (wear-and-tear arthritis) is one of the primary causes of knee pain and stiffness. It erodes the cushioning cartilage, allowing bones to rub against each other. Age, sex (females are more susceptible), excess body weight, past joint injuries, genetics and repetitive high-impact activities all increase your risk. “It’s [...]
When stress is overwhelming or sleep feels like a distant dream, the 4-7-8 breathing technique is a powerful tool that can help reduce anxiety and promote calm, according to CentraState psychiatrist Ankur Desai, MD. Here’s how this simple exercise works: gently inhale through your nose for 4 seconds, relax [...]
There’s nothing like those first moments with your newborn – holding them close, feeling their tiny heartbeat against your chest. It’s a time of bonding, love and awe. But it’s also a crucial window for early care – a series of simple but essential screenings and preventive treatments that [...]
Rehabilitation is often an integral part of a patient’s recovery following surgery. But research also suggests that “prehabilitation” – exercise, healthy eating and mental prep before surgery – results in better outcomes for patients. In fact, a British Medical Journal study found that prehab exercise was associated with a [...]
While prostate cancer affects one in eight men, early detection and advanced treatment options mean patients are living longer, healthier lives after diagnosis, according to the American Cancer Society. Edward Soffen, MD, radiation oncologist at the Statesir Cancer Center at CentraState, is helping pioneer a way to improve outcomes [...]
