At 69, Bonnie Shain is fit and active. A former physical education teacher, she plays pickleball several times a week and chases after her five grandchildren. So when her chest felt heavy and her limbs suddenly felt weak following an intense pickleball game, she took it seriously. “I sat [...]
If you’re constantly tired, suffer from headaches and find it hard to concentrate, you may think your busy life is catching up to you. But these symptoms could also signal iron deficiency — a nutrition deficiency impacting millions of people worldwide, particularly women. Iron deficiency is often missed because [...]
For many years, Juan Merino Martos’ days seemed repetitious: wake, work, eat, sleep, repeat. At age 33, he was overweight, tired, depressed and suffering from severe joint and back pain. He knew something had to change but wasn’t sure how. “I didn’t have any energy,” the Freehold resident explains. [...]
A new year is an ideal time to revisit your health goals – and gut health is a good addition to that list. Improving gut health can enhance the way your digestive system functions, help sharpen your thinking, reduce stress and restore your body during sleep. The Marvelous Gut [...]
CentraState Medical Center today announced they have achieved Magnet® redesignation by the American Nurses Credentialing Center (ANCC). This is the fifth consecutive time for CentraState Medical Center, which places them in an elite group of 1% of hospitals in the nation to have earned Magnet recognition five consecutive times. [...]
What’s more comforting than a hot bowl of soup or stew on a cold winter’s day served with a chunk of earthy bread for soaking up all the yummy goodness? Even better, soups and stews are all-in-one, easy-to-make meals that fill your home with an inviting aroma while they’re [...]
That first at-home pregnancy test just produced a positive result, and so did the second and third ones you took just to make sure! This is an important time in the health and development of your baby. After you share the good news with your partner, there are some [...]
Have you ever felt captivated by the glow of the moon against a deep blue sky on a clear night? How about the delightful aroma of freshly baked bread or the sound of a child’s laughter? These everyday moments, known as “glimmers,” are fleeting yet powerful, evoking feelings of [...]
Acid reflux – a backward flow of stomach acid into your esophagus – can put you at risk for esophageal cancer if not controlled. If acid reflux worsens or occurs two to three times each week, it can develop into gastroesophageal reflux disease (GERD), several precancerous conditions or even [...]
While you may typically seek the expertise of your primary care physician or main health provider for physical concerns, these healthcare professionals also serve as an important resource for the health of your mind. “Primary care providers are highly skilled in treating all aspects of a patient’s health,” says [...]
