Having trouble getting a restful night’s sleep? Try focused breathing before bed. “Any type of breathing that emphasizes the exhale is relaxing and calming, especially at night to settle the body and mind,” says Beth Ando-Brenman, MPT, yoga instructor and community health educator at CentraState. She recommends the 4-4-8 [...]
Gianna Lauria was surprised to learn she was pregnant with twin girls since multiple births don’t run in her family. Then, just 32 weeks into her pregnancy, the 24-year-old Howell resident was amazed to learn she was in early labor. “I was putting my toddler to bed and noticed [...]
While the rate of new cases of lung cancer has fallen over the last 10 years, it’s still one of the top three most diagnosed cancers in the United States. CentraState thoracic surgeon Jean-Phillipe Bocage, MD, debunks common myths about the condition. 1. Only smokers can get lung cancer [...]
Many people love a warm or hot shower, while others say a cold shower has certain health benefits. Here’s what the research says, according to CentraState physical therapist Marcus C. Ward, PT, DPT. A COLD SHOWER is good for recovery after an intense activity. It has a cooling effect [...]
As the saying goes, no one’s perfect. But trying to hold yourself to those standards is unrealistic and can even be toxic. Perfectionism can lead to procrastination, low self-esteem, depression, anxiety, obsessive-compulsive behaviors and eating disorders, according to CentraState behavioral health specialist Amy Metzger, MSW, LCSW. It can also [...]
In some cases, yes, according to CentraState cardiologist Mitul Patel, MD. The body’s normal response to cold temperatures is to make sure it can keep the core warm. To do this, the body vasoconstricts (squeezes or clamps down on) the blood vessels farthest from the heart and core to [...]
Basking Ridge, and Freehold N.J. – January 10, 2024 – FellowshipLIFE, a premier not-for-profit aging services provider in New Jersey, and CentraState Healthcare System, a fully accredited, not-for-profit, community-based health system serving the central New Jersey region, today announced an agreement to transition CentraState’s Applewood senior community into [...]
FREEHOLD, NJ, JANUARY 2, 2024 – CentraState Healthcare System, a partner of Atlantic Health System, today announced its 2024-2026 Board of Trustee officers, marking the organization’s first all-women slate of board leaders. Nadia K. Batchelor will serve as chair. Maureen M. Lawrence has been named vice chair, and Barbara [...]
Resolutions, as well-intentioned as they are, don’t change your life; habits do. This year, instead of grand proclamations – I’m going to lose weight, eat clean and run a marathon – try something new. Start building healthy habits with a proven plan and simple strategies. Make tiny adjustments with [...]
The new year is a perfect time to refocus and explore new ways to maximize health and wellness. Joshua Raymond, MD, who specializes in family medicine and geriatrics at CentraState, provides some tips for seniors to improve their physical well-being and mental outlook in ways that deliver significant benefits [...]
