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Health A-Z

Seven Insights from an Endocrinologist on Managing Type 2 Diabetes

By |2025-10-29T13:07:15-04:00October 29th, 2025|Categories: Health A-Z|Tags: |

If you’re one of the millions of Americans with type 2 diabetes, you may know that managing this condition means both controlling blood sugar levels and reducing the risk of related complications, such as heart, kidney, nerve and vision problems. “Diabetes management can be challenging, but it shouldn’t be [...]

6 Truths About Perimenopause an OB/GYN Wants You to Know

By |2025-08-27T16:21:34-04:00August 25th, 2025|Categories: Health A-Z|Tags: |

Perimenopause isn’t just “menopause lite”—it’s a complex hormonal journey that can come with unexpected twists. But it’s also a time of insight, growth and the opportunity to care for your body in new ways. Farah Benarba, DO, a women’s health expert and OB/GYN at Women’s Health Specialists of CentraState, [...]

Smart Snacking for the Whole Family: How to Build Balanced Bites That Fuel Your Day

By |2025-08-27T10:53:32-04:00August 19th, 2025|Categories: Health A-Z|Tags: |

Busy days or long gaps between meals can leave you dragging—or reaching for quick snacks that spike your energy and then crash it. But choosing the right mix of complex carbs, lean protein and healthy fats can keep your energy stable, support focus and curb cravings, according to CentraState [...]

Minutes Matter During a Heart Attack

By |2025-08-27T10:54:46-04:00August 18th, 2025|Categories: Health A-Z|Tags: |

While a heart attack doesn’t always look like how it’s portrayed on television, one thing is certain: it’s important to get to the nearest emergency department immediately if you experience symptoms. “Some people have the crushing chest pain that’s often associated with a heart attack, but I always advise [...]

5 Proven Ways to Relieve Stiff, Achy Knees

By |2025-08-27T10:56:49-04:00July 22nd, 2025|Categories: Health A-Z|Tags: , |

Osteoarthritis (wear-and-tear arthritis) is one of the primary causes of knee pain and stiffness. It erodes the cushioning cartilage, allowing bones to rub against each other.   Age, sex (females are more susceptible), excess body weight, past joint injuries, genetics and repetitive high-impact activities all increase your risk.   “It’s [...]

Staying Calm One Breath at a Time

By |2025-06-23T12:06:09-04:00June 23rd, 2025|Categories: Health A-Z|Tags: |

When stress is overwhelming or sleep feels like a distant dream, the 4-7-8 breathing technique is a powerful tool that can help reduce anxiety and promote calm, according to CentraState psychiatrist Ankur Desai, MD. Here’s how this simple exercise works: gently inhale through your nose for 4 seconds, relax [...]

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