As the spring sports season shifts into high gear, vigilance is a key factor to preventing potentially serious overuse injuries. For “overhead athletes,” including baseball pitchers, volleyball and tennis players, and even gymnasts, shoulder injuries are of particular concern. “The good news is that these types of injuries are [...]
When Abbey Olexa collided with another soccer player during a game last May, she pushed through the pain and continued playing. However, after two weeks of rest, the elite soccer striker still had pain. Abbey’s mother, Elizabeth, took the 14-year-old to orthopedic surgeon Gerardo Goldberger, DO. An MRI found [...]
Feeding your child is an intimate bonding experience. However, feeding and swallowing disorders can affect a child’s emotional and physical growth, so it’s important to know the signs and see a specialist as soon as you suspect an issue. Technically speaking, feeding is a complex process involving aspects of [...]
African-American male basketball players are most at risk for experiencing sudden cardiac death. This March Madness, let’s box out heart disease by raising awareness about the signs and symptoms. It’s estimated that one in every 50,000 sudden cardiac deaths occurs in young athletes. During sudden cardiac arrest, blood flow [...]
At times, pain can quite literally bring you to your knees. When knee pain affects your lifestyle, it’s time to explore your options to ensure that you can continue to be active. Causes of Knee Pain Knee pain can be caused by a degenerative disease of the knee joint, [...]
It’s that time of the year again when we take stock of our lives and make goals for self-improvement. For many, these goals revolve around eating healthier and moving more. However, these resolutions are simply too vague to be effective, and most of us don’t have a support system [...]
Barbara Engler hasn’t been the same since falling off her horse onto a stone wall when she was 14. Then compression fractures in her spine that resulted from a car accident, paired with arthritis, meant living with back pain of varying degrees for decades. She tried different procedures in [...]
Edward Stoner, MD, a board-certified internal medicine physician on staff at CentraState, has considered team sports as his “gym” for most of his life. A self-proclaimed aging athlete, his interests have ranged from high school football to tennis, golf, and racquetball. But over the past decade, he’s found a [...]
Give yourself some self-love and experience the energizing effect of our newest mindful movement class: Release, Restore, Relax. You’ll loosen tight muscles, work on enhancing flexibility, and conclude with a luxurious, guided relaxation session. Release Program Activity: Use rolling techniques and tennis balls to release tight trigger points throughout [...]
Strict dieting isn’t easy or effective for the long run. Instead, make small, gradual changes to your lifestyle that will help you peel off the pounds and keep them off. CentraState’s Weigh of Life program takes you on a 12-month journey to a healthier you. With experts as your [...]
