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HEALTHY DIRECTIONS

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Welcome to CentraState Healthcare System’s blog, your trusted resource for wellness tips, health trends, medical insights, and more.

Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.

Avid Traveler Now Explores the Globe with Confidence

By |2024-05-10T08:42:18-04:00October 11th, 2019|Categories: Health A-Z, Patient Stories|Tags: , |

East Brunswick resident Natalia Bogataia loves to travel but has been grounded for the last few years by urinary incontinence. Now, after surgery, she’s looking forward to a vacation to her native Moldova and many more adventures. Natalia, 50, began experiencing pelvic pain and urinary leakage five years ago. [...]

Old Bridge Woman Puts Her Heart in Good Hands

By |2024-05-10T08:42:19-04:00October 11th, 2019|Categories: Cardiology, Health A-Z, Patient Stories|Tags: , , |

When Mildred Grace, 72, had an EKG as a safeguard before a scheduled surgery, it signaled that she may have a cardiac issue. At the advice of a friend, she contacted the Gloria Saker Women’s Heart Program at CentraState—where she learned that despite not having any symptoms, she had [...]

Diabetes Prevention Program Helps Freehold Resident Scale Back on Medication—and His Weight

By |2024-05-10T08:42:19-04:00October 10th, 2019|Categories: Health A-Z, Patient Stories|Tags: , |

When 2019 began, Freehold resident Ernesto Hulipas was taking medication to manage his cholesterol and blood pressure. He drank soda every day and often felt tired. When he learned that CentraState, his employer, offered a Diabetes Prevention Program, he dove right in and took advantage of the opportunity to [...]

Color Guard Team Member Is Cheering After Physical Therapy for Scoliosis

By |2024-05-10T08:42:20-04:00October 10th, 2019|Categories: Health A-Z, Patient Stories, Physical Therapy|Tags: , , |

Monroe High School senior Sami Hughes, 16, was diagnosed with scoliosis during a routine screening in elementary school. She wore a series of back braces for three years to correct the curvature in her spine, but the treatment wasn’t a permanent fix. When back pain threatened to sideline her [...]

How to Handle Your Teen’s First Gynecological Visit

By |2020-08-17T11:41:36-04:00September 23rd, 2019|Categories: Pregnancy and Parenting|Tags: |

By Yana Markidan, MD Parents, you may want to sit down for this. Seventeen is the average age girls start having sex. It’s important that parents bring their daughters in for an office visit before they are sexually active. Experts recommend that young women first see a gynecologist between [...]

5 Things To Do Before You Go Into Labor

By |2024-10-08T13:55:52-04:00August 27th, 2019|Categories: Maternity|

When the big day arrives you want to make sure you’re prepared and have done everything you can to ensure a safe, healthy BIRTH day for you and your baby. Here are six key things you want to have done before you go into labor. 1. Optimize Your Health [...]

7 Tips for Choosing Your Maternity Hospital

By |2024-10-08T14:00:14-04:00August 27th, 2019|Categories: Maternity|

If you are planning on having a baby, you’ll have lots of questions and choices to make: Do I want a natural childbirth? What type of childbirth preparation classes should I take? Who do I want with me during delivery? What maternity hospital do I go to? It can [...]

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