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Self Care

Finding Peace in Mindfulness

By |2020-07-07T14:11:57-04:00July 17th, 2020|Categories: Health A-Z|Tags: , , |

Mindfulness is about bringing your attention and focus to the present moment. Through mindfulness, we calmly acknowledge thoughts, feelings, and bodily sensations without judgment, according to CentraState behavioral health specialist Amy Metzger, MSW, LCSW, CTTS. It’s hitting the pause button and allowing yourself to be completely present to engage [...]