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Wellness Steps No Senior Should Skip

By |2023-01-05T11:15:54-05:00January 5th, 2023|Categories: Health A-Z|Tags: , |

The new year is a perfect time to refocus and explore new ways to maximize health and wellness. Joshua Raymond, MD, who specializes in family medicine and geriatrics at CentraState, provides some tips for seniors to improve their physical well-being and mental outlook in ways that deliver significant benefits [...]

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Guided Meditation

By |2022-06-28T09:14:48-04:00June 28th, 2022|Categories: Health A-Z|Tags: |

 A Stress-Free Way to Find Your Bliss For many people, just thinking about meditating triggers the very thing it’s supposed to help relieve—stress. That’s because there are so many misconceptions about it, like you must sit still for long periods, completely empty your mind, and think about nothing. “The [...]

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