Step aside, avocado toast, cottage cheese is back and gaining a lot of attention from health-conscious foodies with good reason. Packed with protein, cottage cheese provides calcium to support strong bones and may also contain probiotics to boost gut health, according to CentraState registered dietitian Caryn Alter, MS, RD, [...]
Four days before his wedding to Melissa Cooper, Kevin McKenzie, 32, completed a workout. A few days later, his muscles felt sore and stiff, making it difficult to walk. He used a massage gun on his sore muscles to ease the pain. When he saw blood in his urine [...]
Up to one-third of strokes are caused by carotid artery disease, a buildup of plaque in the main arteries in the neck that supply oxygen-rich blood to the brain. Without treatment, this buildup can slow blood flow or dislodge plaque that travels to the brain, causing a stroke. Some [...]
For many people, a wound from a cut or scrape is a temporary inconvenience. But when a wound is chronic – meaning hard to heal – specialized treatment is usually needed. Some chronic wounds require the removal of unhealthy tissue to promote healing, which can be painful depending on [...]
You don’t need to be a professional athlete to suffer an anterior cruciate ligament (ACL) tear. Luckily, you also don’t need to be a professional athlete to access a state-of-the-art surgical approach to repair the injury. The ACL is a ligament in your knee that attaches the tibia (shinbone) to [...]
When kids and teens play sports, they can improve their mental and physical health, learn to work with others and build coordination and confidence. But safety is often a consideration. According to Safe Kids, more than 3.5 million children under age 15 receive medical treatment each year due to [...]
One of pregnancy’s joyous milestones is feeling your baby move for the first time. These movements – called fetal movements – can help determine if your baby is developing appropriately. CentraState OB-GYN Benoit Mapa, DO, explains fetal movements and what you should watch for. Q: When do women typically [...]
CentraState is one of just a few healthcare systems in the state to remove liver cancer through minimally invasive surgery – and this specialized approach benefits patients of all ages. Just ask Ernest Tripetsky.Last year, the 86-year-old Manalapan resident – who had prior surgeries at CentraState for bladder cancer and [...]
The vice grip. The temple throb. The pounding hammer. Not all headaches and migraines feel the same, but when one hits, it can be debilitating. Most people are familiar with common triggers like stress, but the following not-so-common triggers could also be culprits, according to CentraState family medicine physician [...]
For eight years, Manalapan resident Lacey Reyes suffered from painful, heavy menstrual periods. She bled so much that she needed iron IV infusions to treat severe anemia, a condition in which the body lacks enough iron to make healthy red blood cells. During her period, the 39-year-old stayed home [...]
