skip to main content
Search
view all search results

Live Life Well

Wellness2024-10-08T13:47:58-04:00

CentraState’s LIVE LIFE WELL℠ program is a powerful way to feel motivated, confident and empowered as you take control of your health and well-being. No matter where you are on the health spectrum, our health coaches and integrative services can help you achieve your personal goals. Whether you’re taking a tai chi class to relieve stress or exploring a plant-based diet to lower high blood pressure, we’ll show you how to make small, attainable lifestyle changes that will enhance your well-being, ramp up resiliency and boost vitality. Our team of registered nurses, dietitians, therapists and health educators are all about helping you feel balanced, confident and empowered to live “your” best life.

732-308-0570
REQUEST INFORMATION
732-308-0570
REQUEST INFORMATION

CentraState’s LIVE LIFE WELL℠ program is a powerful way to feel motivated, confident and empowered as you take control of your health and well-being. No matter where you are on the health spectrum, our health coaches and integrative services can help you achieve your personal goals. Whether you’re taking a tai chi class to relieve stress or exploring a plant-based diet to lower high blood pressure, we’ll show you how to make small, attainable lifestyle changes that will enhance your well-being, ramp up resiliency and boost vitality. Our team of registered nurses, dietitians, therapists and health educators are all about helping you feel balanced, confident and empowered to live “your” best life.

Health & Wellness Services

Diabetes Management & Prevention

Whether you’re recently diagnosed with diabetes, trying to understand your risk, or looking to better manage your condition, CentraState has a program for you. CentraState combines an evidence-based curriculum with individual support from certified diabetes educators to set you up for success.

Learn More

Healthy Living

Discover how simple changes in your daily living provide significant improvements in your health and wellness. Our programs and services cover nutrition, physical activity, stress reduction, healthy aging and more.

LEARN MORE

Weight Loss & Management

Ready to get off the fad diet rollercoaster? Explore how you can achieve a healthy weight by enjoying satisfying, wholesome foods and increasing physical activity to fire up your calorie burn. You’ll also learn how to prevent stress and emotional triggers from derailing your choices. The approach is flexible, realistic and sustainable. The results? Transformative.

LEARN MORE

Smoking / Vaping Cessation

CentraState’s evidence-based smoking and vaping cessation program gives you the motivation and guidance you need to quit smoking for good. You’ll have the one-to-one support of our wellness coaches who are tobacco dependency treatment specialists and others who are also looking to quit.

LEARN MORE

Healthy Kids

Whether it’s learning about their changing bodies, minds, and emotions; exploring how to cook and enjoy nutritious, delicious foods, getting certified to babysit, or discovering the wonders of medical science in our summer camps—our experts help spark kids’ curiosity while providing them with the knowledge and life skills they need to need to become healthy, independent young adults. Plus, it’s fun!

LEARN MORE

Corporate Wellness Program

For an organization to thrive, it’s crucial to have a happy, healthy team. That’s where CentraState’s Corporate Wellness Program steps in! Our team of clinicians are here to provide your employees the tools they need to live their best lives. Whether it’s staying active, managing stress, or living a healthier lifestyle, we’ve got you covered

LEARN MORE

Classes & Screenings

Event Calendar

Join one of our many health and wellness classes via webinar or in-person.

Learn More

Health Screenings

Take charge of your health with these important health screenings.

Learn More

CPR Certification

Save a life! Classes are available for individuals, first responders and health care workers.

Learn More

On-Demand Programs

CentraState’s on-demand video wellness packages from our expert health coaches bring all the knowledge and resources straight to you. Watch at your own pace, from wherever you want. Your program’s health coach is available to answer your questions and provide additional support to help you with healthy living fundamentals, like weight loss, smoking cessation, childbirth preparation, memory and brain training, caregiver education, balance training, fall prevention, and more.

Learn More
on-demand-program

Resources

Healthy Recipes

Get Cooking

Health & Wellness Videos

Watch Here

Staying Calm One Breath at a Time

When stress is overwhelming or sleep feels like a distant dream, the 4-7-8 breathing technique is a powerful tool that can help reduce anxiety and promote calm, according to CentraState psychiatrist Ankur Desai, MD. Here’s how this simple exercise works: gently inhale through your nose for 4 seconds, relax and...Read More>

Prepping the Body and Mind Before Surgery

Rehabilitation is often an integral part of a patient’s recovery following surgery. But research also suggests that “prehabilitation” – exercise, healthy eating and mental prep before surgery – results in better outcomes for patients.  In fact, a British Medical Journal study found that prehab exercise was associated with a 50%...Read More>

Goal-Setting and Support Help Battle High Blood Pressure

Americo Cirelli quit drinking and smoking more than a decade ago. While these changes were a win, he subsequently began to eat too many unhealthy processed foods. “Whenever I felt pressure or anxiety, I’d eat – and it was usually a sleeve of cookies,” the 55-year-old Manalapan resident explains. “When addiction...Read More>
View All

REQUEST MORE INFORMATION

REQUEST MORE INFORMATION

RELATED SERVICES

occupational therapy freehold nj

Occupational Therapy
Bariatric Doctor NJ - CentraState Hospital

Fitness Center
physical therapy rehab freehold nj

Physical Therapy and Rehabilitation

Keep updated with the latest
© Copyright    |   CentraState Healthcare System |   All Rights Reserved  | Designed and Developed by